Sensei Jack

True traditional mixed martial artist. 3rd Dans in Shotokan Karate and Aikido and a 1st Dan in Judo. Personal trainer.

[Sensei Jack @senseijackpok]

#NewProfilePic
#designityourself

[Coach JK @John_Kavanagh]

dont celebrate too hard, dont commiserate too long. luck plays a bigger role than anyone wants to acknowledge. highest highs and lowest lows....all that matters is what we do tomorrow. win or learn the process is the same the next day. keep fuckin going.

[Ariel Helwani @arielhelwani]

Bravo

[Sensei Jack @senseijackpok]

@LanhydrockNT Hi, if you are just doing the hunt do you have to pay? As it says the event is free but admission fees apply.
Thanks.

[D. Alec Zeck @Alec_Zeck]

Every person on the planet should be asking:
•What is the cycle threshold for labs processing PCR tests?
•What is the criteria to be considered a COVID19 case? Is it purely positive PCR test?
•Why did the inventor of PCR say it was never intended for diagnostic purposes?

[Sensei Jack @senseijackpok]

In a time when it's easy to not be human, to look down on others. Do the simplest act and give shelter and compassion, not for reward but to help.
That or it's just a photo of me standing in the rain as the pooch looks to hide from the rain, on the walk he wants 🤷‍♂️

You choose.

[Sensei Jack @senseijackpok]

Down to the #downtime with the family.
A beautiful, nature filled Sunday.
...
#cornwall #northcoast #bliss #recharge #nature #happy

[Tom Harwood @tomhfh]

Britain now has only 9.6 coronavirus cases per million vs the EU's average of 12.5.

Funny how we're not seeing any Newsnight graphs showing that. https://t.co/peUweS2Izl

[SportsCenter @SportsCenter]

Hours before Jorge Masvidal and Conor McGregor knocked out their opponents in seconds, they were practicing those exact moves 🤯 @espnmma

(via @mikebrownmma)

[Sensei Jack @senseijackpok]

Mini habits. The key is to make them easy to achieve so you consistently do them.
15mins shadow sparring but outside in AM sunlight. So a win in my opinion! ✊
#minihabits #shadowboxing #shadowsparring #karate #mma

[Sensei Jack @senseijackpok]

Take your same old equipment and work with it differently.
Here's a little bag work the other day with a few different strategies rather than just smashing the hell out of it #kasabian
#sunshine #bagwork #bagdrills #boxing #karate #mma #kickboxing #workonyourself #workonyashizzle

[Sensei Jack @senseijackpok]

https://t.co/xuKdrWp1Gb

[UFC on TNT Sports @ufcontnt]

If @TheNotoriousMMA lands that left a fighter's whole demeanor can change REAL quick...

😀➡️😤

Order #UFC246 here ➡️ https://t.co/z8cH3CwHdF

[Sensei Jack @senseijackpok]

Trying to connect a few more dots.
It may look bizarre but this is creating functional movement.
...
#fpisthestandrard #thinkforyourself

[Sensei Jack @senseijackpok]

#NewProfilePic
Time to make it happen Warriors!

[Sensei Jack @senseijackpok]

#realdeadlifts #judo #wrestling

[Sensei Jack @senseijackpok]

Functional gains on #christmaseve
like @Tom_Meade1
@Funkpatterns lifts ready to throw everyone in 2020.
Train in a way which replicates life, because if you hadn't noticed, life isn't a straight line thing. It's a multidimensional one 🌪️
🎄🎅🦍
#functionalpatterns #xmastraining

[Sensei Jack @senseijackpok]

Effortless effort via @Funkpatterns
🥊 🥊
#boxing #biomechanics #biorythmes #combo #bagwork #striking #functionalpatterns #functionalmovement #training

[Sensei Jack @senseijackpok]

#NewProfilePic
#MerryChristmas