Man of Steele

Goalie coach & hockey analyst 📊 | RYT500 🧘‍♂️ | Nervous system recovery for high performers | Remember • Reclaim • Rewire | #GoalieLife

[Man of Steele @seps78]

@SEllisHockey The Oilers would need to use the EBUG since they really don't have any 😂

[Man of Steele @seps78]

The deeper I go into this practice, the more I realize: peace is a choice.
Sometimes sunshine isn’t in the sky.
It’s in your breath, your presence, your willingness to be still.
#MindfulLiving #YogaWisdom #DailyPractice #MorningRoutine #Coffee

[Man of Steele @seps78]

“Create your own sunshine.”
That’s what my mug said this morning—and for once, I listened.
Coffee. Yoga Sutras. Sunshine. Stillness. A little sacred ritual before the world wakes up.

[Man of Steele @seps78]

“Yoga is the stilling of the fluctuations of the mind.” — Yoga Sutra 1.2

“Practice becomes firmly grounded when done for a long time, without break, and with sincere devotion.” — Sutra 1.14

[Man of Steele @seps78]

From breakdown to breakthrough.
The coast has seen my tears, my silence, my surrender and now, my rising.
This is the rebirth.

See the full story: https://t.co/IPnbqA5Mly

#FromTheAshes
#HealingInMotion #MindBodyPerformance
#GoalieLife
#HockeyAnalytics
#GoalieCoach
#BallHockey
#IceHockey
#HockeyDevelopment
#PlayerDevelopment
#GoalieTraining
#HockeyWellness
#MindBodyHockey
#HockeyRecovery
#NextGenGoalies
#HighPerformanceHockey
#CreaseToConsciousness

[Man of Steele @seps78]

#NewProfilePic

[Man of Steele @seps78]

This journey is just beginning.
Follow along, connect, collaborate:

Instagram: personal https://t.co/gq7GMAJLv3

Primal Wellness
https://t.co/ZDDypWnB2i

LinkedIn: https://t.co/BP1DoiRSRB
Website: https://t.co/G1sSWDXfh1

#MindBodyPerformance #GoalieLife #HockeyCommunity

[Man of Steele @seps78]

The Comeback
After stepping away from X, I’m returning with purpose, vision & a whole new lens. The past year cracked me open, physically, mentally, spiritually. But from that space, something powerful emerged.
This is my reintroduction thread.

[Man of Steele @seps78]

I work with players & coaches on the ice, in the street, and behind the data.

What I bring:
•Goalie development analysis
•Breathwork & yoga for performance
•Support with burnout, injury & reintegration

Let’s talk.

#BallHockey #IceHockey

[Man of Steele @seps78]

@StevenEllisTHN LFG Bermuda Hockey 🇧🇲

3:00pm est - live stream - https://t.co/WlsrVIkAVa

[Man of Steele @seps78]

On to the gold medal game, these gentlemen have battled fearless a battle, I am honored and so proud of this group.

LFG Bermuda Hockey 🇧🇲

3:00pm est - live stream - https://t.co/WlsrVIkAVa

[Man of Steele @seps78]

Hey @elonmusk & @SpaceX, any chance you can include @Bermuda in the #Starlink Beta testing? #LostInTheTriangle #NotInTheCaribbean

[Man of Steele @seps78]

@StevenEllisTHN @DoubleDeer33 60,000 residents, 20.54 square miles, 21 miles long x 1 mile at its widest.

[Steven Ellis @SEllisHockey]

I watch a lot of obscure hockey – you know that already.

But I truly didn't know anything about Bermuda's ball hockey team until last month. Here's the story of hockey on a small island, featuring a rink on the edge of a cliff.

Thanks to @seps78 for sharing his story.

[Man of Steele @seps78]

@ISBHF @StevenEllisTHN @SBR212 Bermuda 🇧🇲 vs Lebanon 🇱🇧 round 3 in the division B2 final 2:00pm est https://t.co/kuOYHrX4RP

[Man of Steele @seps78]

Thanks for the support @StevenEllisTHN

[Steven Ellis @SEllisHockey]

Nice win by Bermuda over Lebanon in the shootout. Looked like nobody wanted to score.