“Create your own sunshine.”
That’s what my mug said this morning—and for once, I listened.
Coffee. Yoga Sutras. Sunshine. Stillness. A little sacred ritual before the world wakes up.
“Yoga is the stilling of the fluctuations of the mind.” — Yoga Sutra 1.2
“Practice becomes firmly grounded when done for a long time, without break, and with sincere devotion.” — Sutra 1.14
From breakdown to breakthrough.
The coast has seen my tears, my silence, my surrender and now, my rising.
This is the rebirth.
See the full story: https://t.co/IPnbqA5Mly
#FromTheAshes#HealingInMotion#MindBodyPerformance#GoalieLife#HockeyAnalytics#GoalieCoach#BallHockey
#IceHockey
#HockeyDevelopment
#PlayerDevelopment
#GoalieTraining
#HockeyWellness
#MindBodyHockey
#HockeyRecovery
#NextGenGoalies
#HighPerformanceHockey
#CreaseToConsciousness
This journey is just beginning.
Follow along, connect, collaborate:
Instagram: personal https://t.co/gq7GMAJLv3
Primal Wellness
https://t.co/ZDDypWnB2i
LinkedIn: https://t.co/BP1DoiRSRB
Website: https://t.co/G1sSWDXfh1
#MindBodyPerformance#GoalieLife#HockeyCommunity
The Comeback
After stepping away from X, I’m returning with purpose, vision & a whole new lens. The past year cracked me open, physically, mentally, spiritually. But from that space, something powerful emerged.
This is my reintroduction thread.
I work with players & coaches on the ice, in the street, and behind the data.
What I bring:
•Goalie development analysis
•Breathwork & yoga for performance
•Support with burnout, injury & reintegration
Let’s talk.
#BallHockey#IceHockey
On to the gold medal game, these gentlemen have battled fearless a battle, I am honored and so proud of this group.
LFG Bermuda Hockey 🇧🇲
3:00pm est - live stream - https://t.co/WlsrVIkAVa
I watch a lot of obscure hockey – you know that already.
But I truly didn't know anything about Bermuda's ball hockey team until last month. Here's the story of hockey on a small island, featuring a rink on the edge of a cliff.
Thanks to @seps78 for sharing his story.