Seraph

Love my sports: especially Liverpool, Carlton and Aus Cricket. Husband and Father to a beautiful wife and three awesome kids

[Seraph @seraph85]

@LFC_Australia @iiNet Move to Aussie BB bro! Million miles better, with actual customer service. Shout if you want a referral code.

[Seraph @seraph85]

@traderadio Hold the freaking line baggers

[Seraph @seraph85]

@TheAnfieldWrap yo are you guys aware of issues with the Android app? Been constantly crashing out the last couple of weeks - usually dies when you try to play something. Basically gotta spam it until it eventually works.

[Seraph @seraph85]

@CoachFHM Big hack for me has been walking around the gym between sets. 3 mins rest each set... Plenty of time for walking. Typically get 4-5k steps by the time I'm done. Game changer.

[Seraph @seraph85]

@TalkingAnfield @LFC_Australia 😂😂

[Seraph @seraph85]

@LFC_Australia @TalkingAnfield That's another shirt not bought from the website haha

[Seraph @seraph85]

@TheAnfieldWrap @Ian1892T @Shaun_ODonnell @C_Hannan7 @kieomusic @Knox_Harrington In case you aren't aware just finished listening and it's cut short at the end. Not sure how many minutes but cuts off in the middle of someone speaking.

[Seraph @seraph85]

@bajo Suneater Bajo.. do it trust.

[Seraph @seraph85]

@CoachFHM Protein oats with frozen berries is a staple 🤤🤤💪💪

[Seraph @seraph85]

@CoachFHM Yep makes sense. Deficit of about 1000. I'm similar with the same sort of results (~1kg per week loss over the last 10 weeks).

[Seraph @seraph85]

@TheAnfieldWrap @RobGutmann My body is ready...

[Seraph @seraph85]

@CoachFHM 9 weeks into a cut, down 10.5kg and for the first time today I felt like I had lost a bit of strength at the gym.. I knew this would happen, but needed to hear it! We keep grinding..

[Seraph @seraph85]

@LFC_Australia @abcnews @HillsboroughSu1 Disgusting @abcnews - 97 innocent people died because of criminal negligence and have suffered through decades of cover ups. Get your facts straight. Football fans do not deserve this kind of prejudice.

[The L Files - Liverpool Australia 🔴 🇦🇺 @LFC_Australia]

Hey @abcnews get your facts straight!!! Those 97 fans you mention in this article were cleared of any wrong doing rather police incompetence on the day was the cause!!!

Apologise and correct your article https://t.co/9ffa5IDRpQ

@HillsboroughSu1

[Seraph @seraph85]

@LFC_Australia Every year I cherish this couple of months of normal sleep patterns! But come August I'll be ready to be hurt again.. 😂

[Seraph @seraph85]

@CoachFHM What changes have you made to reduce overall training volume? Less movements per session? Less sets/reps?

[Seraph @seraph85]

@nzcamd I'll eat my hat if this isn't what Edwards has planned mate. Imo the only way he doesn't sell is if he can't fetch enough $ and they decide better to keep him.

[Seraph @seraph85]

@CoachFHM Elite.. destroyed a plate similar to this last night. omg so good!

[Seraph @seraph85]

@Slushpuppy_TV @nikgeneburn @bstategames I tried to play earlier and spent 15 minutes waiting for a game. Kept getting 7/8 people then in dropping back to matching cos couldnt fill the last couple of slots. Ridiculous.