Serenify UK

Yoga Instructor | Mental Health Advocate | Eco Warrior

[Serenify UK @serenifyuk]

Join The Diary by Steven Bartlett https://t.co/FgvnMty77P

[Serenify UK @serenifyuk]

Check out "Yoga With Kat Rose: 10 Week Progressive Course" on Eventbrite!

Date: Tue, 4 Jan 2022, 18:30

#yogaclass #newyearsresolutions #yoga #zoomclass

https://t.co/ZIgSJR0bYY

[Serenify UK @serenifyuk]

"Some of the responding areas lit up remarkably early, often during the stimulus, suggesting that even before we have a complete response handy, our brain is already getting those parts of the cortex ready for action."

https://t.co/JwY9oIfQhQ

[Serenify UK @serenifyuk]

I'm attending Digital Wellness Day. A day to rethink your relationship with technology

RT if you think others will find this helpful 🙌

https://t.co/r1GZ5U2Hcc

[Google Earth @googleearth]

We're unveiling a new dimension to Google Earth — time. Launched today with @nasaEarth @EU_Commission @USGS @esa, Timelapse in Google Earth provides a better understanding of Earth’s dynamic changes. Explore our changing planet: https://t.co/xz95CfPlaN

[Headspace @Headspace]

It may not seem like it right now, but this thing you’re going through, you’re going to get through it.

[Serenify UK @serenifyuk]

Taking it one step at a time...

[Headspace @Headspace]

Don't worry if you're not there now. Life's a journey with a few detours. Enjoy the stops along the way.

[Action for Happiness @actionhappiness]

Stay hopeful but be patient. Take each day as it comes

Image: @nikkimiles_

[Headspace @Headspace]

Be gentle with yourself.

[Headspace @Headspace]

Remember when you said you’d start doing that thing? This is your gentle reminder to begin that journey. 🌱

[Serenify UK @serenifyuk]

Bank Holiday weekend mood...

[Headspace @Headspace]

If you need to rest, rest.

[Headspace @Headspace]

Invest in yourself. You're worth it. Promise.

[Headspace @Headspace]

When you stop and think about all the things that have to happen for you to be here, it’s hard not to believe in magic. ✨

[Headspace @Headspace]

We don’t know who needs to hear this, but giving up something that no longer serves you is okay. It’s okay to let go of old dreams or habits or beliefs if they no longer fit with who you are.

[Headspace @Headspace]

Exactly as you are, you are worthy of love.

[Action for Happiness @actionhappiness]

Mindful March - Day 30: Mentally scan down your body and notice what it is feeling https://t.co/SLI4Dl4M4D #MindfulMarch

[Calm @calm]

💭 Sleep Myth: If I can’t sleep, I must try harder.
💥 Sleep Reality: Sleep comes easier when you’re not trying. Focus on relaxing instead.

[Action for Happiness @actionhappiness]

Mindful March - Day 29: Notice what is working today and be thankful that this is so https://t.co/SLI4Dl4M4D #MindfulMarch

[Action for Happiness @actionhappiness]

Thought for the weekend: Seek refuge in nature 🌿🌤

Image: @BuddhaDoodles

[Action for Happiness @actionhappiness]

Mindful March - Day 27: Have a device-free day and enjoy the space it offers 📴🌤 https://t.co/SLI4Dl4M4D #MindfulMarch