Sérgio Pedro

[Sérgio Pedro @sergiopedro_99]

@theumilk99 Primeiros 3 álbuns de Gojira

[Sérgio Pedro @sergiopedro_99]

@Devsthetix Check Milo Wolf, Brad Schoenfeld, James Krieger, Eric Helms and Mike Israetel for science based hypertrophy training

[Sérgio Pedro @sergiopedro_99]

@Devsthetix That means if you wanna do 10 sets per bodypart per week you can spread that volume around 1-2 sessions.
If you want to do 20 sets per bodypart per week you'd be better off spreading your training across 2-4 sessions.

[Sérgio Pedro @sergiopedro_99]

@damzychillin Roberto Baggio

[Sérgio Pedro @sergiopedro_99]

@_onlyscott Di Maria

[Sérgio Pedro @sergiopedro_99]

@YossyFPS What brand is this tape?

[Sérgio Pedro @sergiopedro_99]

@DeanTTraining Do you prefer these over RDLs?

[Sérgio Pedro @sergiopedro_99]

@Jurnin @ParagonTweaks @TheTulantro @Keytonnbtw @outexgod1 @undefinedniko Is 1600 better than 800?

[Sérgio Pedro @sergiopedro_99]

@NaToSaphiX I still use mine with a wired Zowie FK1+ 👌👌

[Sérgio Pedro @sergiopedro_99]

Não faz sentido domingo ser fim de semana e ser simultâneamente o primeiro dia da semana

[𝚃𝚑𝚒𝚌𝚌 𝙲𝚑𝚞𝚗𝚐𝚞𝚜 🍄 @anactualwalnut]

Consistency in the gym is almost entirely discipline based rather than motivation based. Some days I have motivation, most days I just operate off of the fact it’s my routine and something I know is good for me so I need to show up regardless of how much I’d rather go home and sit on the couch.

The people who say they can’t get to the gym because they just cannot bring themselves to show up need to understand that you will likely often not feel like showing up. People who are jacked to the gills often wanna be doing something else. It’s a choice you make to commit to something. If you operate off the idea that motivation must be present to tackle fitness goals, you will likely never attain them.

[Kia @xevekiah]

Couples have dated for 10 years then got married and divorced after a year. Strangers have fucked on the 1st date and now are celebrating their 15th anniversary. Some people get married after 6 months and are still happily married. Others do everything "right," follow every rule, wait the "proper" amount of time, and still end up miserable. There is no formula to this. Do what makes you fucking happy.

[ge @geovanalvz_ge]

ninguém é mais homofóbico do que mulher quando é rejeitada por um homem kkkkk

[ღ @stfnigg]

i google & do research on every single thing i find interesting

[Libriscent @libriscent]

Sex isn’t love. Dates aren’t love. Constant communication isn’t love. Laying up isn’t love.
Love is someone who stays when you’re hard to deal with, not just when you’re easy to love. It’s someone who steps in when you’re overwhelmed, supports you when you’re breaking down, and reminds you of who you are when you forget. Love is actions, consistency, and care. It’s someone who genuinely wants you okay — mentally, emotionally, spiritually — even on days you don’t want yourself.

[✰ @juicenotthekid_]

This is the hardest dap up I’ve ever seen

Little guy said PUT ‘ER THERE BIG MAN

[𝓝. 𖤐🫧 @luvblessingz]

U LET YOUR BAD DAYS AFFECT U TOO MUCH. U DON'T LET YOUR GOOD DAYS AFFECT U ENOUGH, FIX THAT.

[Nithya Shri @Nithya_Shrii]

The older I get, the more I realize being in a hurry is a terrible way to live your life.

[k1z4 @k1z4_]

How do I explain this feeling and vibe to my kids?