finished reading UNDERSTANDING COMICS by Scott McCloud, it was a really fun read, lovely insights and philosophical approach to the act of "creating" all around. big recommend
@Kong9Chunky if you’re on iphone there’s an app called Insight Timer that has tons of guided meditations, i use it a lot. it also helps remind you to keep the habit going
@Kong9Chunky excluding medical advice entirely, your best bet might be meditation. finding ways to exist in the now, focusing on your breathing and most importantly making it a regular habit can be legitimately helpful https://t.co/6gMmizDW0f