research shows that anxiety is caused by your inability to tolerate uncertainty. in repsonse you unconsciously try to regain control through overthinking, overplanning, overchecking, and overdoing. these are all attempts to create a false sense of certainty. but that just signals to your brain "we're not safe. stay alert." the goal is to build your nervous system's capacity to feel safe in the unknown. this happens by thinking "i don't know what will happen, but i trust i'll be okay."
In a settlement destroyed by the Bhotekoshi flood, a disabled couple offer strangers the little they have
Prem Bahadur and Maiya Tamang have turned their lone hillside home into a shelter, feeding and housing more than 200 people since the disaster despite relying mainly on small government allowances.
https://t.co/F42NJPsJ8o —by @Bimaltirpali@arjunpoudeltkp
just keep getting up man. there will be long, heavy seasons where it feels like the whole sky is falling straight onto your shoulders and every single move you make ends in a total wreck. it will drag you into the dirt until your mouth tastes like dust and defeat. stand back up anyway. brush the mud off your knees, stare right back into the teeth of the chaos, and trust that life eventually rewards the person who outlasts the dark.
My problem is that I don’t think in answers, I think in delayed realizations. Ask me something personal today like "what makes me lose respect for some" etc and I’ll go blank, then three hours later, alone in my room, I’ll finally know exactly 10 perfect answers I should've given
DOGE famously used keyword searches for terms like "climate" to terminate federal grants.
Among the victims: a collab between USAID and NASA for flood prediction, early warning, disaster readiness, glacier inventories, and mapping dangerous glacial lakes...
...in Nepal.
Os homens podem trabalhar até de madrugada, acordar às 5 da manhã, estar endividado, desanimado, sozinho, e ainda ter fé que um dia tudo vai dar certo.
Thousands of New Yorkers woke yesterday to devastating news from home. Flooding along the Nepal-Tibet border has taken hundreds of lives, and the search for those still missing continues.
To our Nepali and Tibetan neighbors: this city knows what it means to grieve a place you left and still call home. You are not carrying this alone. New York City stands with you.
POSSIBLE LOVE, a new film from Lee Chang-dong, acclaimed director of Burning and Secret Sunshine, is South Korea's Official Selection for International Feature Film at the 99th Academy Awards®.
Two married couples cross paths to film a documentary that causes them to face their different lives and hidden desires. Starring Jeon Do-yeon, Sul Kyung-gu, Zo In-sung, and Cho Yeo-jeong.
In select theaters October 23 in the US, Canada, UK, Ireland and Japan. Coming to Netflix November 6.
Villainizing people who are just trying to survive in a place where everyone is ultimately on their own. Instead of judging them, maybe ask why they had to swim through a flood just to access something as basic as a cylinder.
Empathy goes a long way. Be curious, not judgmental.