every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving).
that’s neuroplasticity in real time.
“No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown allies will come and seek you.”
-Carl Jung
People can only meet you as deeply as they’ve met themselves and if you carry a lot of depth and have the inner world of an ocean it will feel like drowning to anyone who’s never left the shore