Shawn Seymour

lover of Jesus. husband to Rachael. father to McCartney, Bobby Grace, Luke and Malachi. sports and finance.

[Shawn Seymour @seymournation]

@apostlepk See I knew you were a great parent! 😁

[Shawn Seymour @seymournation]

Caleb Williams wins the Heisman

Lincoln Riley finishes reg season 11-1 and makes playoff

Spencer Rattler ends the season with wins over Tennessee and Clemson

OU is lucky to be playing a bowl game finishing the reg season 6-6

Not ideal

[Shawn Seymour @seymournation]

Day 17: 110
Total: 2,000!

Happy Thanksgiving!!

[Shawn Seymour @seymournation]

2,000 push-ups by Thanksgiving Day is an average of 118 each day for the next 17 days. Let’s do it!

[Shawn Seymour @seymournation]

Day 16: 110
Total: 1,890

[Shawn Seymour @seymournation]

@OUrulz06 @apostlepk @andymcdonald75 She doesn’t even know what a 6 pack is haha

[Shawn Seymour @seymournation]

@OUrulz06 @apostlepk @andymcdonald75

[Shawn Seymour @seymournation]

…Full hearts. Can’t lose!

[Shawn Seymour @seymournation]

@ParkerB05 Do it man!

This time of year I’m always good for at least 10 extra lbs since my sweet tooth takes control and so far this twitter accountability is working

[Shawn Seymour @seymournation]

I’ll take this family portrait by our 4 yr old over any painting in the Louvre