Yoga is not a one size fits all practice & every person is on a different path. I offer students the opportunity to take that path in their own way & own pace.
We shine when we support and honor women on this day #internationalwomensday - we rise up when we remember to celebrate women every day. When we honor ourselves, we raise each other up. We are strongest when we partner, persevere and demonstrate pure love.
Be still...sink into your body knowing your feet are there to support you.. lift through the crown of your head while reaching for your goals. Make it a great Monday. Namaste