Shaun Dalais

Fitness Manager & Personal Trainer
Stratford Leisure Centre

[GB Touch Men's 50s @GBTouchMens50s]

The Great Britain Touch Men's 50s are on our way to Malaysia for the World Cup. We want to show age is no barrier in sport.
As an amature sport we don't have funding & pay for everything ourselves. We are so close to our fundraising target- can you help!
https://t.co/h1V450UuxD

[GB Touch Men's 50s @GBTouchMens50s]

@mikebreakfast.
Would you like to come and meet the only Great Britain touch rugby squad at this year's World Cup?
We would love to see you at our next training camp 23/24 March.
We are based in Chester.
Promoting men's health & wellbeing.
#youarenevertooold
#GBTOUCHMENS50S

[GB Touch Men's 50s @GBTouchMens50s]

The Great Britain Touch Men's 50s have their 16 man squad & we are on our way to Malaysian for the FIT World Cup.
As it is an amature sport we don't have funding and pay for everything ourselves.
We are showing the world that age is no barrier.
https://t.co/h1V450UuxD

[GB Touch Men's 50s @GBTouchMens50s]

GB50s Touch December Training this weekend was just awesome...despite the cold! Hopefully a bit warmer in Kuala Lumpur in April for the 2019 FIT World Cup. Special thanks to #TheLifeCentreMBNA for such an amazing training venue and @HannamanMHLtd for their support.

[England Touch @EnglandTouch]

There's an 11th team with English players heading to Malaysia next April - a GB Men's 50s squad! Congrats to Simon Ince for getting this together, and welcome to the squad for the World Cup journey! https://t.co/s6mhyb78gi

[GB Touch Men's 50s @GBTouchMens50s]

Wow! What a GB 50s Men's Touch Rugby training weekend that was!
On our way to the World Cup in Malaysia 2019.
Promoting men's fitness & wellbeing in the over 50s.
#UnitedinTouch
#youarenevertooold

[Muir Gray @muirgray]

For#optimalageing and. ⁦@3VHealthcare⁩ we need activity therapy @movingmedicine and ⁦@_ukactive⁩

[The_Gwarve @Andythegwarve]

Smashed it, nice one @aidenleemma 👊

[Simon Borchardt @SimonBorchardt]

Aphelele Fassi chases down Aphiwe Dyantyi.

[Andy Sharpes @andy_sharpes]

Get the dads to play in the World Cup!
Help send the GB Touch Rugby Men's 50s to Malaysia! 🇬🇧🏉
#GBTouchMens50s
#Youarenevertooold

[GB Touch Men's 50s @GBTouchMens50s]

A fantastic article on the #BBC
website on the heath benefits of Touch Rugby.
Great job.
#youarenevertooold
#GBTOUCHMENS50S

[GB Touch Men's 50s @GBTouchMens50s]

You are never too old to fulfil your dreams..but sometimes you may need a little help getting there!
Please help make this dream a reality...thanks.
https://t.co/MiBly3naQH

[Shaun Dalais @sgdalais]

Technogym new equipment training

[ukactive @_ukactive]

What are the health benefits of Physical Activity? @PHE_uk Diabetes & Cancer risk rates are reduced by exercise

[Shaun Dalais @sgdalais]

National Fitness Day event finder launches @_ukactive @leisureopps https://t.co/3qTqRZuDNi

[Everyone Active @EveryoneActive]

Get the @EveryoneActive FREE app.Get all centre information, book classes & activities on the go. #FeelBetterForIt

[Aiden Lee @aidenleemma]

12 days till my arm is raised on my @CageWarriors #winning #nofeelinglikeit

[Wattbike @wattbike]

Wow! Just got our breath back after Wattbike Ambassador @L_ArmiTstead just won today's stage @thewomenstour!