Last night we celebrated my late father’s 60th birth anniversary. After the simple dinner, we received news that my grandfather, my father’s dad, already passed away. May his soul rest in peace and may he be met by the angels in heaven, especially those once dear to him.
The “Physiological Sigh” is a remarkably effective, science-backed technique to quickly eliminate stress.
• Double-inhale through your nose
• Long exhale through your mouth
• Repeat 2-3x
The next time you feel your stress level rising, try it. Immediate positive impact.
be AWEsomely AWEstruck AWE-lways
appreciate the wonders within and around us every single day.
The Lazy Way To An Awesome Life: 4 Secrets Backed By Research https://t.co/GCXWlfKo9B
This morning I saw a boy in school uniform walking side by side with his mom and when he was about to separate from her to ride a tricycle, he kissed both of his mama’s cheeks so lovingly. It made me smile all through out my drive to work.