Things you THINK are improving your performance but are massively overrated:
(Team sport athletes)
1. Sand training
2. Speed ladders
3. Constant 1 rep max lifts
4. Miles of running
5. Bodybuilding splits
6. CrossFit workouts
7. “Ab finishers.”
8. Training until exhaustion
I tell my guys all the time. This is what I want them to be prepared for. Even if they don’t play ball at the next level, this is what life will do to you. I want them to be ready.
If you are wondering what Winter Workouts are like In College Football, it’s you questioning the existence of life at 5:24 in the morning before a man with a curly mustache tries to test your manhood with the hardest workout you’ve ever experienced