Shannon Murphy

Nutrition MCPHS

[Shannon Murphy @shannonMCP]

I think this is extremely helpful, especially with all of us being in college right now. @beh353 #beh353

[USDA Food and Nutrition @USDA_FNA]

Learning to save money and stretch food dollars, can put more #healthyfoods on your table. Check out these tips from @SNAP_Ed https://t.co/jQpRjHteDV

[Shannon Murphy @shannonMCP]

As a future healthcare provider, I will use my knowledge on nutrition to benefit my patients in any way I can and not base their health problems on their weight. @beh353 #beh353

[Shannon Murphy @shannonMCP]

@KyraScott22 @beh353 I totally agree! Having the patients be comfortable enough to talk freely is super important! @beh353 #beh353

[Shannon Murphy @shannonMCP]

@cmar0098 @EmmaDArpinoRD @beh353 This was great to hear because I buy a lot of frozen! Lol @beh353 #beh353

[Shannon Murphy @shannonMCP]

Thank you @EmmaDArpinoRD for your discussion. You mentioned so many different things that I did not know correctly. The first thing that comes to mind is the food addiction is not actually addiction. I think social media can portray it in a different light. @beh353 #beh353

[Shannon Murphy @shannonMCP]

@suzaine_thomas @beh353 I also chose this article! I think it had great factual information. @beh353 #beh353

[Shannon Murphy @shannonMCP]

This is and interesting post talking about changing eating habits instead of going for that weight-loss surgery. @beh353 #beh353

[Michael Greger, M.D. @nutrition_facts]

Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. https://t.co/m04IaR7U6u

[Shannon Murphy @shannonMCP]

This is a great website for pregnant women to learn factual information on how to eat well. https://t.co/4WJjIZfHl1 @beh353 #beh353

[Shannon Murphy @shannonMCP]

@suzaine_thomas @beh353 So true! In Samantha Bee’s video doctors did not give the correct tests for a patient because they blamed her weight and she ended up having cancer. @beh353 #beh353

[Shannon Murphy @shannonMCP]

This is a great example on how obesity causes can differ. @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

Everyone--please read this info about chemicals in food that disrupt hormones and can contribute to weight gain: https://t.co/NllLTukDoI Weight loss is complex and not as simple as "eat less and exercise more." @ConscienHealth #EDCs #obesity

[Shannon Murphy @shannonMCP]

Samantha Bee’s video showed the importance of understanding the perspective of patients who are overweight. Doctors are known to blame any patient’s problems on their weight. This causes the patient to not receive the correct tests. @beh353 #beh353

[Shannon Murphy @shannonMCP]

@suzaine_thomas @beh353 The media has a lot of power when it comes to fat shaming. I wonder how people with these genetic problems handle it and what they do to help it. @beh353 #beh353

[Shannon Murphy @shannonMCP]

I enjoyed James Corden’s video, I thought he put it in a great way. One thing I learned is how sleep can impact obesity. I knew it could effect it in some ways but not as much as it actually does. @beh353 #beh353

[Shannon Murphy @shannonMCP]

@USDANutrition This is a great article! We learned that adding fruits and vegetables to our meals makes a better balanced diet, but now prevents chronic diseases. #beh353 @beh353

[Shannon Murphy @shannonMCP]

@Hexanehydride @beh353 I can also relate to this a lot. Being a student and working makes it hard to be able to prep healthy meals! @beh353 #beh353

[Shannon Murphy @shannonMCP]

One of the barriers I relate to is the expected consumption of unhealthy foods in certain situations. I think a lot of us can relate to this especially coming close to the holidays. Family and friends just expect you to drink, eat lots of food, and desserts. @beh353 #beh353

[Shannon Murphy @shannonMCP]

This is a label for apple cider vinegar gummies. This is a type of dietary supplement that is SUPPOSE to help with gut help and losing weight, not too sure about that. I am surprised to see vitamin B12. @beh353 #beh353

[Shannon Murphy @shannonMCP]

This goes back a couple weeks to our lesson on whole grains. #beh353 @beh353

[Michael Greger, M.D. @nutrition_facts]

Is whole grain consumption just a marker for healthier behaviors, or do whole grains have direct health benefits? https://t.co/lFdjdnz1Vd

[Shannon Murphy @shannonMCP]

@KaylaTat1 @beh353 I love vitamin C! It always saves me when I get sick. I did not know it contained 313% of daily value thats crazy! #beh353 @beh353

[Shannon Murphy @shannonMCP]

This is definitely a high quality article. This account shares a lot of useful information about nutrition that is both interesting and backed up my scientific research. @beh353 #beh353

[Michael Greger, M.D. @nutrition_facts]

People who ate more than three servings of walnuts per week appeared to cut their risk of dying from cancer in half. https://t.co/egeb330ELo