ShawnX23

[Bloom Her Life @glowstronggirl]

Train at home and stay in amazing shape.

[40代からのカラダ改善｜やす先生 @kafuu_seikotuin]

下腹ぽっこりや反り腰が気になる人へ🔥

腸腰筋まわりをしっかり動かす
3つのエクササイズをご紹介！

① 股関節の前側を伸ばす
② お尻・内ももを伸ばす
③ 股関節を動かしながら体をひねる

まずは無理のない範囲で、
7日間続けてみてください✨

膝や腰に痛みがある場合は、
無理せず中止しましょう。

📌あとから見返せるように保存！

7日間続ける人は
コメント欄に「🔥」をお願いします！

[Gym Fiesta @GymFiesta]

▶️ 4 exercises to slim your waist, tone your obliques, reduce belly fat, firm your arms and shoulders, and sculpt lean legs. 💪🔥

[LANA @LANA_beauty_]

反り腰で腰痛い人から絶対やってほしい。股関節もほぐれて足めちゃスッキリして軽くなるよ

[Bloom Her Life @glowstronggirl]

Do these for quads, glutes, adductors

[The Gym Society @gymsociety]

No gym? No problem. Build a stronger back at home with this quick routine 💪 Save this & try it today!

[The Gym Society @gymsociety]

Blood flow + pressure release = instant relief. Have you tried it yet? 🔥

[戴姐 @chodaileyii]

医生告诉你，锻炼身体就这么简单。

[Muscle Freak @AwakenTheAlphaa]

Perfect your pushup by following these tips

[Maririn~ @TopGyaru]

🤨

[ShawnX23 @Shawn_tys]

@bitfunded Am I the winner?

[ShawnX23 @Shawn_tys]

@bitfunded Brazil 2:1 Japan

[ShawnX23 @Shawn_tys]

@cryptobeast Brazil 3-0 Japan

[Metabolic Factor @MetabolicFactor]

Full body beginner calisthenics workout — no gym needed 🔥

[Muscle Forge @LearnLoopz]

How to UNLOCK your hips

[Piter @huo_tao60239]

瘦肚子的最佳方法，看你能不能坚持的了

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Fix your pelvic alignment