Sheila Toya

Author of Finding The True You a simple guide to self discovery & living fulfilled life. I create safe, self, sharing spaces toward self mastery & transcendence

[This Is Africa @ThisIsAfricaTIA]

Today Kenya is making the same mistake... Again!

[Smart Data Learning @SmartDatalytic]

I played for a different coach and manager, a manager who was called deputy Jesus. Raila Odinga the coach of the other team remains a stateman. Our political differences ends in politics. We respect and love you baba. Live long to guide others. RESPECT TO THE MAN #RailaOdinga.

[Sheila Toya @sheila_toya2]

I don't know about you but this election gives me the feeling like it is the soul of Kenya that has been & is on sale...
#KenyaDecides
#leadershipmatters
#servantleaders
#transformationalleadership

[Sheila Toya @sheila_toya2]

No matter who your 5th is or was meant to be, you are duly responsible for your own mental, emotional, physical & social wellbeing. Do what you need to do to live intentionally as you stay the course of building this great nation.
#Wellbeing
#MentalHealthMatters
#KenyaDecides

[Sheila Toya @sheila_toya2]

It is interesting to note that no matter how much we fuss over the results one can only do so much. Why not focus on what will positively fortify your mental, emotional & social wellness instead of agitating over what you can not control? Focus on you!!

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @ANguthuku @valerie_aura @murithiwafundi Thank you for having us...

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi Amani Centre in Mombasa..
Angaza Initiative Msa (we offer psychosocial support to individuals) reach out to me to know more about the Rafiki program
Niskize (online support)
Mombasa women empowerment network amongst others
I offer personalized support towards mental wellness

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @ANguthuku @valerie_aura @murithiwafundi @G_Mbugua1 Have free access to safe, self, sharing spaces. Free online support. Demystify mental health through community dialogues to raise awareness. Involve religious, cultural & political leaders to become mental health ambassadors. Have policy in place to protect mentally challenged

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @FamHealthGuide @CbtKenya @docgitonga @Wairimuwraps We learn how to relate with others based on how we engage as family. We're equipped with social skills from the home. Communication is learned at home. Empathy's learnt from our parents & practiced amongst siblings. It all begins at home. Family setup plays a significant role

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @FamHealthGuide @CbtKenya @docgitonga @Wairimuwraps The family is the foundation to mental wellness on a personal & societal level. Mental wellbeing begins at home. With parents & siblings in place it's easier to recognize mental challenges amongst our loved ones. Love & care begins at home & equips individuals to be mental sound

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @samuelnyaga88 @JustNafula @PremierHospKE @RebeccaCherop_ @___Zuvi___ @CbtKenya @DFHRC We can also avoid judging them. We should offer hope & encouragement to them. Be supportive & accessible to them as they reach out while empathizing with them with an assurance that challenges can be overcome & they should not be embarrassed about their mental health journey .

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @samuelnyaga88 @JustNafula @PremierHospKE @RebeccaCherop_ @___Zuvi___ @CbtKenya @DFHRC We can offer safe self spaces where youth can be vulnerable enough to share their challenges without prejudice, offer necessary psychosocial support, show care and concern to youth no matter what. Demystify mental health because it is ok not to be okay only seek help when not ok

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @threshold_of @_mentalsphereke @Mercy_Tecklah @HivTribunal @tana_chikaura @AphlyneTurfy Many of the youth are not motivated and lack the drive to go over & beyond to achieve their dreams. Some of them have a sense of apathy that is as a function of being overwhelmed lacking life skills to handle challenges that come their way without a support system even at home

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @threshold_of @_mentalsphereke @Mercy_Tecklah @HivTribunal @tana_chikaura @AphlyneTurfy Many youth can not access and sustain work engagements as a result of their mental challenges. We see man lose work & business opportunities due to being mentally challenged. Self expression is a challenge for many. On the other hand lack of interest & motivation is a challenge

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @threshold_of @_mentalsphereke @Mercy_Tecklah @HivTribunal @tana_chikaura @AphlyneTurfy Emotional instability and their reactions to situations.. High suicide & self harm cases seen, increased drug use, cognitive disordance has increased, lack of social skills or subsequent withdrawal from social networks. Self care not prioritized

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @BlvkShifu @G4G_Africa @gracemuthoni58 @obalim86 @DFHRC @RoySasaka Effects of drugs and substance abuse due to peer pressure, idleness and low self esteem. Many youth experience alot of social pressure. Lack of self awareness and low self esteem also affect youth significantly today

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @kenya_mental @isaacmwondi @JustNafula @PremierHospKE @njugunacharlaw @NambiroM Mental health challenges significantly limit how youth adapt and perform in society thereby causing them to experience diverse challenges in being proactive and productive in society. Unless youth are mentally healthy they can not develop themselves or maximize on their talents

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @BlvkShifu @G4G_Africa @gracemuthoni58 @obalim86 @DFHRC @RoySasaka Effects of drugs and substance abuse due to peer pressure, idleness and low self esteem. Many youth experience alot of social pressure. Lack of self awareness and low self esteem also affect youth significantly today

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @kenya_mental @isaacmwondi @JustNafula @PremierHospKE @njugunacharlaw @NambiroM Mental health challenges significantly limit how youth adapt and perform in society thereby causing them to experience diverse challenges in being proactive and productive in society. Unless youth are mentally healthy they can not develop themselves or maximize on their talents

[Sheila Toya @sheila_toya2]

@ChiromoHospGrp @Dpsychologistng @WoudSign @nsigei2 @manyanyi122 @AtwongireSolom1 @KelvinOpiepie @JamesOpondoSnr @ANguthuku @lvlevav @valerie @murithiwafundi @G_Mbugua1 @kenya_mental @isaacmwondi @JustNafula @PremierHospKE @njugunacharlaw @NambiroM It ensures that youth have good social skills based on their own intrapersonal relationship hence equipping them in their social engagements