Sheila Rumble

Guiding soulful transformation through Quantum Healing, breathwork & spiritual practices. Empowering your inner wisdom. 🌿

[Sheila Rumble @sheilarumble]

Full episode on YouTube: https://t.co/sGXSYArA2r (link in bio)

This is part of a series on working with wounds and the survival strategies built around them. Start here: https://t.co/8u35AJ5tTG

#perfectionism #innerwork #survivalstrategies #shadowwork #nervoussystemhealing

[Sheila Rumble @sheilarumble]

Full episode on YouTube: https://t.co/aPbv0AWRaa 

Work with me: https://t.co/02hdhk481R

#innerwork #nervoussystem #shadowwork #healing #spiritualawakening

[Sheila Rumble @sheilarumble]

Are you in a Second Phase of Awakening? https://t.co/Woo3OL539H via @YouTube

[Sheila Rumble @sheilarumble]

I know the breaking. I know the struggle. I’m no guru—just human, reaching through the cracks. Integrated Path to Awakening: breathwork, somatic tools, shamanic journeying for your raw truth. Free Zoom intro June 1, 12pm EST. https://t.co/7D2gSYNjs3 #Awakening #MessyAndHuman

[Sheila Rumble @sheilarumble]

The spiritual path isn’t easy—challenges intensify, shadows surface. TIPA grounds me, calms my nervous system, and guides me from the cave of struggle to a lighted path. Join my free intro session 6/1/25 at 12pm EST (online) to explore it! https://t.co/7D2gSYNjs3 #TIPA

[Sheila Rumble @sheilarumble]

If you’re tired of feeling adrift, if you’re ready to carry tools to weave your past into something beautiful, join us. The Integrated Path to Awakening starts with a free 2-hour session—Sunday, June 1st @ 12pm EST. Link in bio. Your soul’s go-bag is ready and waiting for you.

[Sheila Rumble @sheilarumble]

We’re wired for connection, but growth starts within. When do you lean on others, and when do you stand in your own power? I’m learning it’s a dance—holding space for ourselves first, then others. How do you balance that?
#SelfReliance #SoulConnection #HealWithin #InnerStrength

[Sheila Rumble @sheilarumble]

What if our purpose glows within us? How do we tune in past doubts, fanning that spark into a flame we can live by?
#FindYourPurpose #InnerSpark #SoulCalling

[Sheila Rumble @sheilarumble]

https://t.co/8ueXKpoRyc

[Sheila Rumble @sheilarumble]

Shattered into Medicine: The Alchemy of Holding Space—what if the Universe breaks us to teach us how to heal? A raw decade of loss, growth, and learning to hold space (for myself and others) became my medicine. Plus, a special announcement drops in 4 days. Read it on Substack.

[Sheila Rumble @sheilarumble]

Relationships are mirrors—messy, beautiful, revealing. Who in your life reflects something you need to see? How do you listen to what they’re showing you without jumping to fix it? I’m finding that’s where the real growth hides.
#ConsciousRelationships #RelationalHealing

[Sheila Rumble @sheilarumble]

Ever wonder what echoes through you—from your past, your ancestors, your unseen depths? Our emotions carry stories, patterns waiting to be felt. What’s one feeling you’ve noticed lately that might hold a clue? I’m curious how we turn those echoes into wisdom.
#AncestralHealing

[Sheila Rumble @sheilarumble]

Our struggles connect us, yet they’re so uniquely ours. What’s a wound you’ve carried that’s taught you something deep? And here’s the real question: how do you hold space for it—gently, without pushing it away? It’s trickier than it sounds, but so worth it.
#HealingWounds

[Sheila Rumble @sheilarumble]

Ever feel swept away by your emotions? What if the simplest act—breathing—could bring you back? Grounding is a lifeline—quieting the chaos, centering the heart, giving a place to stand amid the storm.
What’s one emotional storm in your life where you’re craving solid footing?

[Sheila Rumble @sheilarumble]

“We’re all just walking each other home.” ~ Ram Dass

What if the key to our collective awakening isn’t hidden in grand revelations, wild experiences, or heightened psychic senses?

What if it’s simpler—tucked in the quiet, unassuming art of truly being there for each other?

[Sheila Rumble @sheilarumble]

Awakening to Your True Self: The Power of Authenticity https://t.co/GWGfW0UUSu

[Sheila Rumble @sheilarumble]

Spiritual integration happens through everyday actions. 🌿 Whether we’re weeding, clearing clutter, or knitting new intentions, these acts ground our energy and bring spiritual growth into the physical world. 🌱 #IntegrationThroughAction #EverydaySpirituality #GroundedEnergy

[Sheila Rumble @sheilarumble]

"We are the ones we've been waiting for." — Hopi Proverb 🌱

Our ancestors' wisdom and wounds flow through us. Generational trauma can pass through the lineage, but we can heal it by acknowledging their presence, listening to the patterns, and using ceremony and energy healing.

[Sheila Rumble @sheilarumble]

Fear is natural, but it doesn’t need to control us. Breathe, feel, discern, and reframe. Working with fear instead of avoiding it leads to growth and empowerment. 💪🌱 #FearAndGrowth #EmpoweredLiving #HealingJourney #Mindfulness #PersonalGrowth

[Sheila Rumble @sheilarumble]

#SpiritualLife #RealWorldChaos #MindfulnessFail #SpiritualWarrior #BreathworkInTheMadness #LaughThroughTheChaos #HealingJourney #EnergyHealing #MessyMeditation

[Sheila Rumble @sheilarumble]

phone buzzing, spill coffee on favorite shirt. And the only thing aligned? Stress levels. 😅

Welcome to the real journey of the modern mystic! It’s not about perfectly aligned chakras—it’s about staying grounded when life is chaos. Whether you’re meditating with a stuffed animal

[Sheila Rumble @sheilarumble]

or fighting your inbox, you're still doing the work. We’re integrating spiritual practices into our chaotic, left-brained world. And that’s the real alchemy.

Here’s to being imperfectly spiritual & hilariously human. 🥂