Kibe Kerembe

[Save A Man @Save_A_Man]

I Challenge You - If You Dare, Do This for Just 7 Days

1. No adult content.
2. Stop drinking alcohol,
3. Eat 2-4 eggs daily - Fuel for brain & muscles.
4. Drink 3 liters of water - So your brain isn't slow.
5.Sleep 5-7 hours - No lying around while scrolling
6. 100 push-ups - To remember that pain = progress.
7. Write 1,000 words - So your thoughts don't freeze.
8. Record 5 things you are grateful for every day.

[Eric @amerix]

Men,

Benefits of connecting with your biological father,

• You secure your self-identity

• You discover your masculine purpose

• Your self-confidence improves

• Your doors of opportunities become wider

• You are no longer lost and stranded

#MasculinitySaturday

[Leon @MindMatterMoney]

4 most important Fs for every man;

1. Finance.

2. Fitness.

3. Family.

4. Faith.

But neverrrrrrrrrrrrrrrrrrrr Females.

A man who’s addicted to making money, working out, building a loving family, and fixing his relationship with God will never be depressed.

[KAHALA @KAHALA123Y]

To the Young Men Reading this :

Make your first 1M and turn it into passive income.

•Buy land before age 30 – real assets build real wealth.

•Stop watching the news; focus on your grind.
•Work hard and build your house.

•Marry a beautiful woman with Good characters, who is hardworking, and supportive, who adds real value to your life.

[Eric @amerix]

BOYS should know how to punch and fight.

Enrol them on:

• Karate classes

• Boxing classes

• Taekwondo classes

• Mixed Martial Arts

• Archery & Firearm training

When I lived in Emining, Baringo, teenagers learned how to make bows and arrows.

A man's life is a battle.

[Eric @amerix]

Men,

Your FATHER may not be the best,

But he is your FATHER,

It is only him who prays you become better than him,

No man wants you to be better except your FATHER.

Listen to his counsel and embody his dreams of seeing you become a better man.

#MasculinitySaturday

[Eric @amerix]

Men,

If you've been through your ROCKBOTTOM, be grateful you are on your way to GREATNESS.

If you haven't been through ROCKBOTTOM, be prepared, your journey has just begun.

If you are currently in your ROCKBOTTOM, be strong, your METAMORPHOSIS is here.

#MasculinitySaturday

[Eric @amerix]

Men,

It doesn't matter what your Father did,

Don't side with your mother to demean him,

Dissociate yourself from their drama.

You were not there when they were sleeping together to conceive you.

Stay away from their drama and maintain respect.

#MasculinitySaturday

[Eric @amerix]

Men,

Let me tell you,

There is no perfect FATHER,

All these families don't have stainless FATHERS,

So, your FATHER is still your FATHER,

He carried you in his scrotum for more than 18 years.

Respect him.

#MasculinitySaturday

[cheruiyotkb @cheruiyotkb]

Making 2026 work because it's made for you.

▪️One year of committing to a plan.
▪️One year of investing consistently.
▪️One year of budgeting with intention.
▪️One year of cutting out habits that drain your future.
▪️One year of ignoring noise, short-term gratification, and the pressure to keep up.

[veriTY™️ @VERITY_HQ]

Get a hair cut every 2 weeks .

Buy new set of boxers

Buy some polo and shirt

Make sure you have atleast 5 footwear

Have atleast 2 perfumes

Use roll on (not antiperspirant)

Brush your teeth and scrub your tongue every morning

Drink a cup of water and push up daily

Make sure you use the toilet before going out in the morning.

Lastly ; always dress well no matter where you’re going.

[Lawrence Kitema @lawrencekitema]

Focus on your life. Take risks. If you win, celebrate. If you lose, learn the lesson. And if you die, rest in peace—after all, it’s our final destination.

[cheruiyotkb @cheruiyotkb]

@lawrencekitema Take risks while young.

Now is when you have the least responsibility.

Use this time to chase your dreams relentlessly.

If you fail? You have family to fall back on.

If you succeed? You set yourself up for life.

Don't wait until you have kids and a family to feed.

[Eric @amerix]

Men,

A common RED FLAG that men ignore is when she isolates you from family and friends,

"Your mother hates me."

"Your brother said you are a fool."

"I don't like your sister, she is lazy."

It appears harmless, but the consequences are catastrophic.

#MasculinitySaturday

[Eric @amerix]

Men,

If you are in a relationship with a woman who is fishing for validation from other men,

Then you are in a messy relationship.

She is saying,

"You are not self-sufficient to satisfy her."

She won't change. She will escalate.

End that relationship.

#MasculinitySaturday

[Eric @amerix]

Men,

Keep your deep family secrets away from your woman.

Don't share with her.

Every family has those unpleasant skeletons hidden from other people.

Keep them secret.

If you share with her, she will weaponize them against you.

#MasculinitySaturday

[Eric @amerix]

Men,

This year,

Don't struggle to sustain an erection,

Simply do the following,

• Sun your balls

• Semen retention

• Start FASTING

These will detoxify your mind and cleanse your scrotum.

No more sloppy erections.

#MasculinitySaturday

[Eric @amerix]

Men,

There is no democracy or equality in a relationship or marriage.

It is either your way or the highway.

You are the boss.

You draft rules that must be obeyed.

Weak men pedestalize women, then wonder why the marriage is chaotic.

#MasculinitySaturday

[Eric @amerix]

Men,

Lastly,

This is a reminder,

A Crow is beautiful, but we chose a chicken.

The chicken lays eggs, and has good meat.

Don't marry a woman because she is beautiful,

Marry her because she has good character, values, young, fertile and submissive.

#MasculinitySaturday

[Eric @amerix]

Men,

Men can be friends for 3 YEARS and none knows each others surnames.

They just call themselves

"Chief,"

"Boss,"

Or their social media usernames.

But a woman cannot.

In 2 weeks, she will have known

• Your Surname

• Your Mother's name

• Your Payslip

• Your ID No

• Your High school grade

• Your Bank account

• Your HR's name

• Your father's workplace

Men become friends because they share a mutual mission.

Women befriend men to steal from them.

#MasculinitySaturday