shelmrich

[shelmrich @shelmrich]

@Liz_ORiordan I’m so sorry to hear about your loss. Thinking of you and sending love. Swimming is healing.🏊🏻‍♀️❤️‍🩹🙏🏻🌊💦💔

[shelmrich @shelmrich]

@Liz_ORiordan @dermotor Happy Anniversary!💖

[shelmrich @shelmrich]

@fitaftercancer Me too?

[shelmrich @shelmrich]

@fitaftercancer Get in the best possible shape you can be in BEFORE something bad happens!

[shelmrich @shelmrich]

@fitaftercancer @penn_state Congratulations!👏🏻👏🏻👏🏻

[shelmrich @shelmrich]

I just subscribed to Letters from an American https://t.co/sY1AyAEM2y

[shelmrich @shelmrich]

@anncaslin @PeteIsAGirl Woohoo! Congratulations!!!👏🏻💪🤽‍♀️🤽‍♀️🤽‍♀️🥇🥇🥇

[shelmrich @shelmrich]

Exercise really is medicine! https://t.co/G6RZgiJbEN

[Prof Prue Cormie @pruecormie]

If we could turn the benefits of exercise into a pill it would be demanded by patients, prescribed by every cancer specialist and subsidised by government – it would be seen as a major breakthrough in cancer treatment https://t.co/ZPhKe8dtqN via @FinancialReview

[shelmrich @shelmrich]

@suzieswimcoach @SAAswim

[shelmrich @shelmrich]

Swim Across America -SF 2015 Planning Meeting #SAASF

[shelmrich @shelmrich]

A Sunday morning hike with @Frannydink. Start your morning exercise routine right

[shelmrich @shelmrich]

Saw David Axelrod last night- excellent!

[Laura Novak @LaNovakAuthor]

Reading Finding Clarity - Now .99 cents On Sale!! on Scribd http://t.co/iPSiw2gH #readcast