SHIFT Performance and Wellness

SHIFT is the evolution of three historic brands united in excellence. We are committed to helping you achieve your training and recovery goals.

[SHIFT Performance and Wellness @shift_wellness]

Canada Day Long Weekend Hours

Friday - Closed (Happy Canada Day)
Saturday - Closed
Sunday - Closed

We tried to stay open Sat & Sun but @jordyn.humphreys said better to recover and be ready for Camp Season 2022…

See everyone Mon July 4th when Off-Season kicks into high gear!

[SHIFT Performance and Wellness @shift_wellness]

@7SamuelJanes @daggett65 Thank you so much @7SamuelJanes, this is what it is all about, having a meaningful impact on our Athletes and our Coaches sharing their passion for the sport!

See you soon!

[Arnprior Packers @PackersHockey]

🔰BIG ANNOUNCEMENT!
•
We are pleased to be Announcing our Arnprior Packers Education Fund!
•
#eojhl #packerspride #packersalumni #arnpriorpackers #arnprior

[SHIFT Performance and Wellness @shift_wellness]

Two Weeks Until Summer Development Camps Begin!!

Will you be at SHIFT? All development camp Athletes get 10% off BioSteel

Limited Spots Remain For Player and Goalie Camps.

Book Now at https://t.co/IwsUsrh79F

[SHIFT Performance and Wellness @shift_wellness]

Thank you to everyone who came out to support our LLSC Charity Goalie Clinic.

Great to see Goalies of all ages and levels come out!

For more info on our programs visit https://t.co/IwsUsrh79F

$190 Raised! To donate visit - https://t.co/V0MLqNqdP0

[SHIFT Performance and Wellness @shift_wellness]

SUMMER SUNDAY HOURS

Come in early and earn your Sunday brunch or warm up before your round!

Looking for some weekend ice? Book online, call 613 831 7867 or email [email protected]

Golf Sims are $20/half hour on rain days!

9 AM - 2 PM

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/R315tPemZv

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/jVwtPS8uH8

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/OqamEl8pjd

[SHIFT Performance and Wellness @shift_wellness]

SHIFT is excited to announce our 1st Annual Junior Identification Camp.

We are leveraging all of our connections in the hockey community, to bring together an opportunity for Athletes to be seen by some of the best programs and scouts!

Apply Now - https://t.co/AbPrpt6nwU

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/82s3fkDAU2

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/cJYnuLoKgL

[SHIFT Performance and Wellness @shift_wellness]

OFF-SEASON IS OFFICIALLY HERE!!

@jrladysens getting after it, with team off-season training.

Open-Gym, Group and Custom Programming available.

https://t.co/ce3d2jHjkF @ SHIFT Performance & Wellness https://t.co/9wbqMAV1jT

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/ftglMcH6Qe

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/Y5XWw8Pa9V

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/5o1adXl15Q

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/PCnTcgoikG

[SHIFT Performance and Wellness @shift_wellness]

Just posted a photo @ SHIFT Performance & Wellness https://t.co/6TOwtfjrRS

[NextShiftCanada @CanadaShift]

This Saturday from 12 til 3 I will be at @shift_wellness 145 Iber Rd, Stittsville, ON K2S 1E7 . As we have had a lot of people asking to drop off equipment. Plus drop in and look at this amazing facility. Say hi to the owner @coachwelk he is awesome