Shift

Rest 🧘to podcast & work 🏋️‍♂️ to music with Shift! The best way to listen to podcasts during workouts. ✨ Apple app store app of the day 2021 ✨

[Truls Skeie @TrulsSkeie]

Been playing around this weekend with implementing @larsjaakko great illustrations for the @shiftfm android app. First, we tried layer list, which gave OOM, then Bitmap and Drawable, which was not performant enough on older Android devices, so we ended up using GIF 🤷🏼‍♂️

[Shift @Shiftfmapp]

@beckbeckervo @reflog18 @DonsTopPicks @FantasyFlurry @MiseryPtRadio @gmsmagazine @ReasonableCop @podcastics_en @dogonge @pauseplayfwd @Keysbartender @angelaleedavis @Diazfiction @radrobgaming @willgreen19 @LaneflixMedia @305miami6924 👋👋

[Shift @Shiftfmapp]

@larsjaakko 😍

[Lars Jaakko Havro @larsjaakko]

Lately I've been helping out my friends @Shiftfmapp (fitness app that allows switching b/w music/podcasts for work/rest) with some character animations. Pretty happy with the results! Here's one of the 'rest' animations, aim was a relaxed, carefree walk cycle.

[Truls Skeie @TrulsSkeie]

Woho 🎉. Can't wait to share what we have done with the @Shiftfmapp

[Shift @Shiftfmapp]

@nastassiapo Ask about the last time they solved the problem you are interested in, and dig into that

[Shift @Shiftfmapp]

@Point73_Capital @robertmartin88 Let us know what you think after you tried it :)

[Robert @LacertaXG1]

I use @Shiftfmapp to switch between podcasts and music at the gym (podcasts @ 1.5x during rest, music during sets). I know it seems like this is over-optimising productivity, but it really improves both the mental/physical aspects of my workout. Highly recommend!

[Shift @Shiftfmapp]

Part 1
5 minutes mobility drills

Part 2
Deadlift: 5x5 (3m rest)

Part 3 - Metcon
4 rounds for time (12 min cap)
Max strict pull-ups
Max heavy push-ups
20cal cardio

Part 4
4 rounds, 20s rest back 2 back
10 hammer curls
10 small-grip bench-press

[Shift @Shiftfmapp]

Speed workout 🏃‍♀️

Intervals for:
20s - 20s - 20s - 20s (10s rests)
30s - 30s - 30s - 30s (15s rests)
40s - 40s - 40s - 40s (20s rests)
50s - 50s - 50s - 50s (25s rests)
60s - 60s - 60s - 60s (30s rests)

[Shift @Shiftfmapp]

Part 3 - Metcon
Every 5 minutes for 5 rounds:
6 power cleans
8 push jerks
12 toes to bar
20cal cardio

Part 4 - Cardio finisher
8 rounds of:
1m cardio
15 ghd situps

[Shift @Shiftfmapp]

Hybrid workout ⚡️

Part 1 - mobility
5 minutes mobility drills

Part 2 - strength
Squats:
5 - 4 - 4 - 4 - 5
3 min rest between sets

Part 3 & 4 👇

[Shift @Shiftfmapp]

Part 3
5 rounds for time:
15 bent-over db rows
15 shoulder to overheads
15-cal cardio

Part 4
1 minute rest between sets
3 sets 7-7-7 bicep cable curls
3 sets 7-7-7 tricep push-downs

[Shift @Shiftfmapp]

Hybrid workout ⚡️

Part 1
5 minutes mobility

Part 2
Front squats:
6 - 5 - 4 - 4 - 4 - 6
3 min rest between sets

Part 3 & 4 👇

[Shift @Shiftfmapp]

Pump day 🤘
Deadlift 4x8 touch n go, 90s rest

10,9,8....1 supersets.• rest as needed:
Db bench
Barbell rows

3x10 supersets:
Db shoulder press
Barbell upright rows

3x10 Supersets:
Push down
Curls

2x12 leg raise

[Shift @Shiftfmapp]

Team workout 👨‍👩‍👦

Bench press (2m rests)
5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5

Pull-ups: 3 x max
Biceps curl finisher: 7 - 7 - 7 (3 x drop sets)

[Shift @Shiftfmapp]

Part 3 - metcon
6 rounds for time:
1m cardio
10 strict pull-ups
10 burpees

Part 4 - arm finisher
Super-sets, 1m rest between rounds
Hammer curls 3x12
Star-grip push-ups 3x max

[Shift @Shiftfmapp]

Hybrid workout ⚡️

Part 1 - mobility
5 minutes mobility drills

Part 2 - pump
90s rests:
Incline bench 4x8-12
Barbell overheads 4x8-12

Part 3 & 4 👇

[10words @10words_io]

Mixes podcasts and music perfectly into your workout - @shiftfmapp https://t.co/GTiUGLIrqA

[Shift @Shiftfmapp]

Gains day 📈
90s rest for squats, then 60s

Squats for reps: 8-6-4-8

Pulldowns 3x10
Dumbbell bent-over rows 2x10

Bench press 4x10
Seated barbell overhead press 2x10
Cable upright rows 2x15

Super sets:
Barbell curls 3x10
Dumbbell tricep extensions 3x10

Weighted crunches: 3x12