Shimada Saffiera

personal training, groepstraining, zwangerfit en veel meer; omgeving Utrecht

[Shimada Saffiera @shimsaffiera]

@iownabook Coached by @bettyhofmeijer

[Shimada Saffiera @shimsaffiera]

@EricRoeske @Hardloopnetwerk @AtletiekLive @emenews @EuroAthletics @TopatletiekLive @erikvanleeuwen ‼️‼️‼️

[Shimada Saffiera @shimsaffiera]

It’s #gramslamtrack weekend.
Cant wait to see the athletes run 2 events .

[Shimada Saffiera @shimsaffiera]

@Diamond_League @BAUHAUSGALAN Devynne is from the Bahama’s

[Shimada Saffiera @shimsaffiera]

@Ryderslidin305 @LaurentMeuwly @CitiusMag @GrandSlamTrack Yes, why😕

[Shimada Saffiera @shimsaffiera]

How I love #grandslamtrack 🤗🤗

[Shimada Saffiera @shimsaffiera]

@unclemiltywho @shrimpdon_ Netherlands

[Shimada Saffiera @shimsaffiera]

@MJGold @GrandSlamTrack Nou, @TopatletiekLive ga los

[Shimada Saffiera @shimsaffiera]

@TopatletiekLive Zo negatief 🫣

[Team USA @TeamUSA]

Just gonna leave this here…

👑

#ParisOlympics

[Jonas Dodoo @EatSleepTrain_]

DON’T TRUST THE PROCESS!

I haven’t worked with a 100m sprinter in over three years, but now @reeceprescod has dragged me out of retirement so I am back on track.

He has come home full of wisdom after experiencing various training systems around the world, maturing physically , mentally and professionally as an athlete.

Something that has been centre of our discussions has been the strange but commonly used phrase….

“Trust the process”. 🤮

Coaches repeat this all the time but ignore that trust is EARNT not just given.

The audacious thought that athletes should just follow a program and “believe” is ridiculous. In fact many coaches are offended by athletes questioning the process (fragile ego).

When you dig down, many coaches don’t really trust their own process. They HOPE performance will improve but couldn’t bank on it. Maybe that’s why their athletes doubts can fracture their self esteem.

If you can’t trust your own process, why should your athlete?

If you got this far please answer this… how do you build trust with your athletes?

[Simone Biles @Simone_Biles]

BLACK GIRL MAGIC 👸🏾👸🏾👸🏾

[Shimada Saffiera @shimsaffiera]

@BAtletiek Misschien had de opstelling zoals in de series en in Londen zo moeten blijven? Daar ging het ook goed?

[Tansu Yegen @TansuYegen]

He has definitely done something wrong and he's trying to win hearts and minds...

[RoriDunk @FitzDunk]

Issam Asinga rocks the Suriname colors 🇸🇷

Get used to seeing this flag in the mix 🚀

[Abdullah A Abdullah @Ansarabdul070]

Dear Men!!!

After almost 2 years of working as a nurse in a male ward, I can tell you 2 things I've observed.

1, As a married man, the only person who's going to be by your bedside when you are sick is your wife. I repeat, your wife.

[Ben Coates @bencoates1]

Titanic tourists sink in submarine: whole world watches as navies spare no expense to find them

Hundreds of migrants sink in overcrowded boat: Hope you can swim, losers

[Shimada Saffiera @shimsaffiera]

@ZaireKrieger @SanneLouisesays Ohh ik ga toch niet.. toch bedankt!!

[Shimada Saffiera @shimsaffiera]

@ZaireKrieger @SanneLouisesays Aahh.. ik heb 2 kaarten nodig. Voor hoeveel verkoop je ze?

[Shimada Saffiera @shimsaffiera]

@SanneLouisesays @ZaireKrieger Hello, heb je de kaartjes nog ?