Shira Lichtenstein

[Erika's Lighthouse @Erikas_LH]

Challenge yourself to #March #Mindfulness! https://t.co/dHQLl7J7Pz #blog #motivation #monday #stress #anxiety #mindful #mondays #motivationmonday #smartphone #family #teen #depression #stigma #mentalhealth #change #love #life #parent #marchmadness #anxiety #believe #health #hope

[Erika's Lighthouse @Erikas_LH]

Read our #January #blog & learn how resistance #exercise can help w/ #depression https://t.co/Lnn6dUyPni #mentalhealth #tuesdaytips #anxiety #health #life #hope #healthy #tuesday #education #strength #goal #believe #newyearnewyou #newyear #change #heart #live #stigma #beyou

[Erika's Lighthouse @Erikas_LH]

It's been one year since #Parkland - discussing #mentalhealth w/ #students is still more #important than ever. See how to address this #issue without adding to the #stigma. https://t.co/T1HwkhacY1 #mentalhealth #depression #stigma #hope #education #life #health #Thursday#love

[Erika's Lighthouse @Erikas_LH]

#February #blog, "Riding the Wave: DBT and Distress Tolerance https://t.co/aEbqUvZIb2 #dbt #love #life #stress #anxiety #mentalhealth #education #skills #therapy #Happiness #thursday #emotions #hope #health #change #acceptance #Awareness #stigma #selflove #selfcare #community

[Shira Lichtenstein @shirlicht5]

My July Blog Post :) #mentalhealth #depression #selfcare #exercise #blog #training #mood #health #heart #life #happiness #selflove #confidence #strength #anxiety #sleep #hope #beyou #doyou #youcandoit #thursdaythoughts #educate #real #love #friendship #gym

[Erika's Lighthouse @Erikas_LH]

#journey towards a #healthymind & #healthy #heart- check out NEW #JULY #BLOG! https://t.co/wvOS2Q6qYe #thursdaythoughts #exercise #mentalhealth #thursday #gym #educate #selfcare #confidence #selflove #community #trainer #workout #depression #strength #heart #hope #happiness

[Shira Lichtenstein @shirlicht5]

#Employment #opportunities @ Emma's Bagel Cafe! We are looking for the following #positions to fill: #Baker, #linecook & #barista - please send #resumes to [email protected] #Tuesday #cook #baking #bakery #jobs #hire #job #restaurant #joblisting #coffee #eat #cooking #bake

[Shira Lichtenstein @shirlicht5]

#May #mentalhealth #awareness #month read @Erikas_LH latest #blog & help eliminate #stigma! #WednesdayWisdom #Happiness #Health #support #itsoknottobeok #depression #Education #nonprofit #strength #love #hope #spring #sunshine #mentalhealthmatters #WellnessWednesday #selflove https://t.co/ebGXUL6bBb

[Erika's Lighthouse @Erikas_LH]

Be sure to check out our latest #blog #post in #honor of #mentalhealthawarenessmonth! https://t.co/AWRxHYOqvo #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #awareness #wednesdaywisdom #wednesday #stigma #hope #health #wellness #youarenotalone #nonprofit

[Erika's Lighthouse @Erikas_LH]

Get ur #Hope #Grows #Gala #tickets at https://t.co/8Hp2RD6eej & #sponsor the #event! #Thankyou to our #official #sponsors Compass Health Center & @foreveromyoga for ur support! #Depression #mentalhealth #wednesdaywisdom #nonprofit #charity #wednesday #happy #wellbeing #education

[Erika's Lighthouse @Erikas_LH]

No doubt you've heard @AmerAcadPeds is recommending universal #depression #screening for #youth. #Read why we're concerned and not jumping for #joy at this #news https://t.co/lkWIfn0630 #Thursdaythoughts #blog #parenting #thursday #kids #mentalhealth #blogger #education

[Shira Lichtenstein @shirlicht5]

check out this months #blog! https://t.co/r964tdwJDB #smartphones #teens #mentalhealth #ff #fridayreads #parents #Friday #depression #contentmarketing #kids #tgif #hope #relationships #anxiety #stress #mindfulness #teachers #suicideprevention #happiness #followfriday #weekend

[Erika's Lighthouse @Erikas_LH]

This months #blog! https://t.co/ZKG5XKZyzY How #smartphones #impact #teens #mentalhealth & what #parents can do! @ChangeMary #ThursdayThoughts #Depression #Tips #contentmarketing #kids #hope #relationships #mindfulness #parent #teachers #suicideprevention #Thursday #happiness

[Shira Lichtenstein @shirlicht5]

@cbschicago hits up Emma's Bagel Cafe! https://t.co/cKvutzDfBQ Thank you @vincegerasole We could all use a year filled w/ #LIFE & #HOPE in 2018! #HappyNewYear2018 #NewYear #NewYearNewYou #Skokie #Jews #love #Community #connection #Happiness #Chicago #Amazing #dream #news #cool

[Shira Lichtenstein @shirlicht5]

@cbschicago hits up Emma's Bagel Cafe! Watch the clip! We could all use a year filled with #LIFE & #HOPE #HappyNewYear2018 #NewYear #NewYearNewYou #love #jews #religion #skokie https://t.co/cKvutzDfBQ #thankyou #chiccago #emmasbagelcafe #happiness #community #eighteen #life

[Shira Lichtenstein @shirlicht5]

Ready for #JingleBash! #taylorswift #concert #logic #1800 #backstreetboys #donewithfinals #partyyyy

[Erika's Lighthouse @Erikas_LH]

New #blog post "My Road to 26.2" https://t.co/vuwciEg6ab #running #mentalhealth #exercise #depression #mentalhealthawareness #suicideprevention #health #selfcare #mentalillness #mondays #story #cybermonday #thanksgiving #givingtuesday #holidays #friends #heart #love #hope #dream

[Erika's Lighthouse @Erikas_LH]

#ItTakesAVillage #yourenotalone #thursdaythoughts #love #mentalillness #stigma #depression #holidayseason #anxiety #life #thankfulthursday #photooftheday #wellness #amazing #bestoftheday #mentalhealthmatters #believe #JingleBash #MentalHealthAwareness #DepressionIsReal #hope

[Erika's Lighthouse @Erikas_LH]

#education is the way to go! Go to https://t.co/8tFocRpCZQ to learn more about our #depression #curriculum! #Stigma #teendepression #highschool #mentalhealth #story #wednesdaywisdom #humpday #wednesday #hope #parents #students #life #suicideprevention #anxiety #awareness #schools

[Shira Lichtenstein @shirlicht5]

Sign up today! #TeamELH #Chimarathon Limited spots available! https://t.co/bLLxJ99Goa #dream #run #Thursday #depression #mentalhealth #life

[Shira Lichtenstein @shirlicht5]

Run 2018 Bank of America Chicago marathon for #teamELH https://t.co/bLLxJ99Goa #depression #mentalhealth #SuicidePrevention #dream #health

[Tiny Buddha @tinybuddha]

In case you need to hear this: What happened was real. It's not your fault. Your feelings are valid.