Shiva Subramanian

Healthy and Sustainable

[Shiva Subramanian @shivaconnected]

@UltrahumanHQ That was super fun answering your questions on metabolic health, looking forward to doing this again with Ultrahuman. Stay healthy

[Shiva Subramanian @shivaconnected]

@KartikRawatt @UltrahumanHQ Some tips would be to spend some time in the morning sun when you awake and the evening sun as your cells are tuned to the light spectrum of nature. Additionally try and time your meals a good early breakfast and early dinners do wonders.

[Shiva Subramanian @shivaconnected]

@apulkit992 @UltrahumanHQ Absolutely right it is a natural response but a continuous flux of highs and lows in the glucose variability begins to take a toll on the body over a period of time. Trying to understand and control glucose variability becomes a longterm habit towards a healthier future.

[Shiva Subramanian @shivaconnected]

@RohanKhurana001 @UltrahumanHQ Metabolic health means many things but simply putting it, by making a system more efficient and clean you are putting less oxidative and free radical stress on the body increasing its potential for longevity

[Shiva Subramanian @shivaconnected]

@_gopesh @UltrahumanHQ Of course it could help just need to be aware the type of diabetes, the severity of the diabetes and how long someone has been diabetic and what medication someone has been on. It would make sense to work this through with a clinician

[Shiva Subramanian @shivaconnected]

@Yogeshhjainn @UltrahumanHQ Glucose is an amazing bio marker because it's gives your body real time insights into your current ability to digest and process your most primary fuel directly relating to your current metabolic state, future disorders and even your stress responses

[Shiva Subramanian @shivaconnected]

@krishnalohiaaa @UltrahumanHQ Tracking glucose will help because high glucose = high insulin and which means your going to be in fat storage mode and unable to access your stored fats

[Shiva Subramanian @shivaconnected]

@omrastog @UltrahumanHQ This may not be true as as to get an accurate metabolic measure we must consider the ratio of lean muscle to fat mass of any individual, even if they look thin. Remember that muscle is metabolically more active.

[Shiva Subramanian @shivaconnected]

@_aaryanshah_ @UltrahumanHQ Sleep is critical to how you metabolize energy. A lack of sleep can cause glucose dysregulation the next day as it is a stressor on the bodies recovery process

[Ultrahuman @UltrahumanHQ]

Get your 'Whyborg' hats on and get the answers to all your questions on metabolic fitness from @shivaconnected!

AMA starts tomorrow 5 pm IST onwards!

PS: No, the needle does not hurt! Do we look like folks with a high threshold for pain?

[Shiva Subramanian @shivaconnected]

@BiomeSankar Thank you Kumar