Male vulnerability is always correlated to Generational Trauma, the ability to heal from wounds and the encouragement of safe spaces for young boys that grow into men. (READ THAT AGAIN๐๐ฟ)
As always my message for the week to everyone: If no one told you today: You are worthy, You are loved and this world is a better place because youโre in it๐๐ฟ. God Bless๐ซถ๐พ
Working out often means sacrificing a block of time & physically being sore from your body changing as u build muscle & loose weight: More 2 this; progress almost ALWAYS means giving up SOMETHING and ENDURING a short Period of DISCOMFORT before you can be where u want 2 be๐๐ฟ