GLOBAL X VIDEO TREND WATCH

Make time for the stories behind training notes. Go deeper into steady progress. Explore walking goals. Little by little, the collection grows. 🏃

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯
https://t.co/gkm6VdrXmX

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯
https://t.co/8uipiVDQU4

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯
💯Wataa 💯

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯
https://t.co/w5pfu0sLNR

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯
https://t.co/NX33EZQtTh

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

💯Wataa 💯

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

Cyclette Fassi FB265 a soli 349€! Resistenza magnetica silenziosa, 8 livelli, volano da 6 kg, display LCD e sella regolabile. Ideale per allenarti a casa con comfort e costanza. Pagamento a rate senza interessi con HeyLight.

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

A useful reminder that more supplements don’t necessarily mean better health. Clear evidence and a simpler baseline may be worth more than chasing every new regimen

[Ben Southwood @bswud]

I am the king of supplementation – or used to be. I've given it up, every last supplement. Here is my story why.

https://t.co/frUi4kmlhK

I wager that few people have supplemented more enthusiastically than me, or have subscribed to so many fad or esoteric diets.

I have munched thumb-sized multivitamins. I have eaten ice cream and orange juice before bed to boost my overnight metabolism. I have chowed down on offal of all kinds – nature's multivitamin – for my skin, hair, and even my sleep. I have even consumed individual amino acids, for example glycine, a slightly sweet protein component prominent in skin and bone but not muscle meat, which people online claim improves their sleep.

I have done it all. But I am here to tell you: you need not. In fact, my long-time rival @StuartJRitchie, who has always told me that supplementation is foolish, pointless, madeup, and fake, was more right than wrong when he claimed, again and again, that 'you just piss it oot'.

I have put away my heavily researched list of the ideal supplements, I have given up looking. Why? Because 90% of 'studies' are BS, and you should simply ignore them. They are so often wrong that entire bodies of research often find the opposite of truth – as proven by later evidence.

Read my first column in @WorksInProgMag: https://t.co/frUi4kmlhK

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

Cyclette Fassi FB255: 32 livelli di resistenza, 24 programmi, Bluetooth e compatibilità con Kinomap e Zwift. Comfort, tecnologia e monitoraggio completo per allenarti a casa fino a 135 kg.

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

Ellittica professionale Fassi E95 CLUB a soli 1. 290 €. Anche a 53, 75 €/mese per 24 mesi senza interessi. 40 livelli di resistenza, inclinazione su 15 livelli, Bluetooth, 23 programmi e portata fino a 160 kg.

[GLOBAL X VIDEO TREND WATCH @shortmichan8]

Cyclette Fassi FB202: compatta, robusta e ideale per il fitness domestico. 8 livelli di resistenza, computer di bordo, rilevazione cardiaca e sella regolabile. Supporta fino a 110 kg. Scopri la promozione!