Ryan Shumate

Doctor of Physical Therapy and Avid runner

[John Snyder, DPT @JohnSnyderDPT]

The only reason to dislike the @Olympics... First it was kinesiotape and now it's cupping. #sadPT https://t.co/3CZdTwGlRD

[Kelly Starrett @thereadystate]

This is how much your kids are sitting during the day (pre-Pokemon Go stats): https://t.co/RrOXgrZrWK

[Ryan Shumate @shumes89]

@LiveAtFirefly what's the latest we can check in tonight?

[Ryan Shumate @shumes89]

I'm curious to see if @IreneSDavis or the other speakers will talk about the gluts being turned off after sitting and trying to run

[Ryan Shumate @shumes89]

When the feet hit the ground, everything changes- Gary gray

[Ryan Shumate @shumes89]

If you expect to run with good form after sitting with bad posture for 8 hours a day think again. Try and get up every 30 min. #running

[Ryan Shumate @shumes89]

You shouldn't run to be fit, you should be fit to run. Don't forget to strength train to prevent injury #runningsolutions #runningproblems

[Jeff Taylor-Haas, DPT @jefftaylorhaas]

Minimalist shoes vs. step length manipulation: which ⬇️ loads better? https://t.co/FEgjnpPJSW

[Dr Izzy Moore @IzzyMoorePhD]

The effects of gait retraining in runners with patellofemoral pain: A randomized trial - switch in strike pattern https://t.co/YmMEJFZnYf

[Dr Izzy Moore @IzzyMoorePhD]

Cumulative loads increase at the knee joint with slow-speed running compared to faster running https://t.co/DC9w0yk5ZY

[Ryan Shumate @shumes89]

Thanksgiving run in DC #dcrunning #disneymarathon2016 @ Washington,… https://t.co/eAxKg4eqzz

[Ryan Shumate @shumes89]

Around mile 22 of the marine core marathon #marinecoremarathon #mile22… https://t.co/24ShBx8g2w

[Ryan Shumate @shumes89]

Marine core marathon only 6 days away #marinecoremarathon #runningproblems https://t.co/emsLwdXHDD

[Ryan Shumate @shumes89]

@Kmrk_ on that running grind!

[Ryan Shumate @shumes89]

Beautiful morning for a run. This ones for cdom21 #rundc #runalexandria… https://t.co/bdwhIMCQ5p

[Ryan Shumate @shumes89]

Marine core marathon training #runningproblems #marinecoremarathon https://t.co/MKyHpdisLu

[Ryan Shumate @shumes89]

This is what you miss when you sleep in ghartman25 #morningrun… https://t.co/XSzvezjrxH

[Ryan Shumate @shumes89]

My morning running view #7miles #marinecoremarathon #runningviews… https://t.co/ixDCx7Nksa