Nick Seabock

Father, Husband, Small business owner and Entrepreneur. Constantly evolving and optimizing my mental and physical health.

[Nick Seabock @sickneabock]

80-90% will get you there.

Workout 80-90% of the week and you will feel amazing.

Eat clean 80-90% of the week and you will see your body and mood change.

I've fallen victim to the perfection mindset before. It's not a fun place to be in!

[Nick Seabock @sickneabock]

Stop striving for perfection!

From parenting to fitness, we often set lofty goals for ourselves and try to achieve them flawlessly.

However, the truth is that perfection is not only unattainable, but it can also be harmful to our mental and physical well-being.

[Nick Seabock @sickneabock]

Focus on the things you can control and take action. The steps you take today will move you towards your future success.

Don't let the fear of failure stop you in your tracks.
Sadly, some of us will not take any action due to that fear.

[Nick Seabock @sickneabock]

Need help with your daily habits and fitness routine? We can help! Head over to https://t.co/XWOwRgtwQy to book a free session with us!

[Nick Seabock @sickneabock]

Yesterday morning I was feeling mentally drained and physically exhausted.

Not the best way to start the week.

We are in the thick of it right now.

Gym events every weekend. Track meets and a plethora of kid activities, sometimes back to back in a day.

[Nick Seabock @sickneabock]

Recent studies have shown that just 13 minutes of walking can help decrease inflammatory markers, boost mental health and in turn, increase longevity.

[Ray Rod @rayrod747]

Left him frozen like Elsa (@stylebender )

#ufc287

[Nick Seabock @sickneabock]

How did I change my habits? Read more here; https://t.co/bAUvNLPixt

[Nick Seabock @sickneabock]

Growing up, food was something you ate, not something you created with love.

My relationship with food was one of overindulgence and quite honestly pretty fucking terrible.

[Nick Seabock @sickneabock]

Dinner was probably the healthiest thing I would consume during the day as it was always planned and eating out or ordering in was a treat every couple of weeks.

[Nick Seabock @sickneabock]

Read more about my culinary journey here; https://t.co/ko8FBnNmrV

[Nick Seabock @sickneabock]

I had no idea how to make chicken parm and I thought I was going to fail at cooking school.

It was my first hot foods class after the preliminary sanitation and knife skills classes during my first semester in culinary school.

[Nick Seabock @sickneabock]

This was my first “career” change as I had received my Associates degree in Graphic Design, started a semester at Rowan to work toward my Bachelor’s, but started to feel like I was spinning my wheels and wasn’t in love with being stuck in an office behind a computer all day.

[Nick Seabock @sickneabock]

If you are open to sharing, I would love to hear from you. Let’s grab some coffee and discuss!

[Nick Seabock @sickneabock]

All it took was one good burp.
I was 5 minutes into my first Half IronMan when feelings of fear and doubt came flooding in. I immediately started questioning my decision and was thinking of getting out of the water and calling it a day.

[Nick Seabock @sickneabock]

We all have moments in life where we can either quit and walk away, or when faced with something difficult, we dig in and push forward.