marcus

fuck the king

[marcus @sigmamonkey]

@dailywar3 teroristler neden affedildi o zaman, madem anasi aglayan sehitler icinse

[Daily Ports @dailyportscom]

Zihinsel yorgunluğa 3-5 dakikalık pratik bir mola sunan Serein, son günlerin en çok tavsiye edilen ve indirilen uygulaması haline geldi.

[marcus @sigmamonkey]

@haberiamedya asdsaddadad bu ne aq

[𝔻𝕣. 𝔾𝕣𝕠𝕪𝕡𝕖𝕣 🇻🇦🇺🇸 @TheeDrGroyper]

“Women are the niggers of White people.”

[mb @realist_1adam]

Kadınların çoğu, rekabeti kazanmanın hazzını yaşamak ister o yüzden bir erkeğin tercihi yerine seçeneği olmak isterler.

Erkeklere nispet olsun diye "geçmişi temiz erkek istiyoruz" derler ama daha önce hiç ilişkisi olmamış kadın bile deneyimli erkeği tercih eder.

[marcus @sigmamonkey]

@ajansmuhbir1923 tipe bak, bunu niye kiskanacan amk sdfsdfghgfjgg

[Post 30 @Post_Thirty]

I am doing better with women in my 30s than at any other point in life but the reality is, it's in spite of me being in my 30s, not because of it.

The reason most men peak around this time is because we really don't have any other option. Guys who peak in their 20s either came from Trust Funds, rich families, or were athletes who were selected to play a sport at the highest level.

For everyone else, your 20s are about getting your finances right so you can have a roof over your head and getting your trauma/PTSD/issues/Mindset resolved due to your crappy upbringing.

The 30s are your first realistic chance to peak.

[Kasabadaki Yabancı @turkcedusunuyor]

Çocuk ders aldığının farkında ama hayatının dersini aldığının farkında değil.

[Mert Can @triedeverythang]

Postürün öneminin fazlasıyla hafife alındığını düşünüyorum.

Özellikle günün büyük kısmını başınız önde geçiriyorsanız mesele sadece kötü görünmek değil. Boyun ve sırt kaslarının yük dağılımı değişiyor, skapulanın pozisyonu etkileniyor, solunum paterni bile bundan nasibini alıyor.

Geçen yastık konusunda da biraz bundan bahsetmiştim. Gün içerisinde saatlerce boynunuzu öne düşürüp, gece de kalın bir yastıkla aynı pozisyonda saatler geçiriyorsanız vücudunuza pek toparlanacak alan bırakmıyorsunuz :D

Torakal mobilite, sırt ekstansörleri ve boyun kaslarının kuvveti + gün içerisindeki pozisyon alışkanlıkları bence insanların düşündüğünden çok daha önemli.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

No more bad posture

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

Most posture issues don't come from the gym.

[FortWorthPlayboy @FWPlayboy]

DEVELOP a quick wit, DESTROY girls shit-tests, and NEVER run out of interesting things to say.
-Start by watching stand up comedy (YT works but shows are BETTER)
-Priority: Take Comedy classes (learn solid reusable lines, forces you to speak in front of people, and to think quickly)

[Pat Stedman | Dating & Relationship Coach for Men @Pat_Stedman]

This is what many of looksmaxxers have recognized. Women are a LOT more forgiving about the behavior of men they're attracted to. Makes everything from dating to long term relationships substantially easier.

[Electra @Electrarythm]

POSTURE BLACKPILL

Most people doing postural exercises on their own will never achieve optimal posture, no matter how good the exercises are. Even if their posture looks perfect from the outside, it still isn't optimal.

To get there you either need to have been blessed with good habits since birth, or find one of the few teachers who are actually excellent in Alexander Technique, Feldenkrais, or any of the somatic and postural awareness methods.

There are other ways to get there, but I recommend these because they change more than posture, things like lifelong fears, bad habits, self-esteem, vitality, presence and motivation, and a lot more.

You won't get the same results doing it by yourself as you would with a teacher, unless you're a very rare exception, which you probably aren't.

[Your Best Version @YourPrimePath]

People obsess over skincare, supplements, hair, clothes, and every possible aesthetic hack while ignoring the way they carry themselves all day.

Your posture changes more than your appearance.

Head up. Shoulders back. Jaw relaxed. Move like you're comfortable in your own body.

And honestly, the confidence shift alone can change how you look.

You don't need some insane protocol.

Fix the basics you repeat thousands of times a day.

[The Gym Society @gymsociety]

From upper traps to lower lats -
this sequence covers it all.

No gym needed. Just these 6 moves and a resistance band.

[Fitness Endeavor @HustlerzTrench]

A thick neck can completely change your physique.

Agree or disagree?

[Ludwig @MOS6582]

Erkekler kadınları zerre miskal anlamıyor.

Şu makaleyi okuyun: https://t.co/JSmyMJBV2x

[ₕₐₘₚₜₒₙ @hamptonism]

Something major is brewing…

[gee @12gee_man]

Angela White explains how pay grades work in the adult industry

"The more labor, the more pay"
Air tight: "one in the pussy, one in the butt, and mouth. No air going in"

"two in the vagina and one in the butt, or two in the butt and one in the vagina"

"the hardest part is the bodies, because the male bodies have to fit"

"anal requires more labor time. There's a process that we go through to clean out and prepare. More labor time equals more money"

"You're not paying me extra for anal, you're paying me not to eat, because I love eating"

Source: Angela White || Life Uncut Podcast