@cksaul@GeekUSADrummer But hey, I’m good to just delete myself back out of this convo.
All I meant to really say was that whatever gives you hope, however that looks is good.
@cksaul I literally have a Google calendar, outlook calendar, and a to-do list that I rely on. They can be somewhat repetitive but I’d be lost without all three. I schedule time once a week to make sure my the trio are up to date and good to go. Scheduling is a game changer.
@cksaul I’m always proud of you too! You’re kinda fantastical! Good job self-acknowledging. I know that’s not always easy to do (I’m proud of you doing that too!)
@GeekUSADrummer It’s part of self-compassion and mindfulness that’s used in both meditation and therapy. It was a game-changer for me. Here’s an article that talks about it a little more: https://t.co/ZPPCjGv5pm
@GeekUSADrummer Nah girl, keep your BEHAVIORS in check. Allow yourself to feel your emotions without judgement. Investigate what’s driving them. Sit with them for a moment then release them because you aren’t them. (:
Ps glad you didn’t ☠️. Please be safe.