Richard

mountain biking , family and food

[Richard @silverfox_rs]

@TyCywIar @daithetooth Happy Sunday to you also Matt. Glad the Chicken House 🏠 is still going and nothing has stopped you pushing forward since the early days. 👊🏻 I spend most of time on Instagram now 🤣

[Richard @silverfox_rs]

@Absolutemtb1 Soft compound is good but super soft is really good 👍🏻 the specalized Hillbilly is also a cheaper alternative whis is pretty good 👍🏻

[Richard @silverfox_rs]

@PuffaJones Are there any local registered charitys or businesses looking to help out a local charity like yourself . Put your gofund me page back up. I know it tight for everyone after Christmas 🎄 but a small donation each could make a big difference.

[Richard @silverfox_rs]

@PuffaJones Always welcome you know that 😁

[PuffaJones @PuffaJones]

#freebikes4kids #community #cycling #bmx #mtb #charity
#giving #KindnessMatters
#MentalHealthMatters
#newport #recycle
#free #pedallingtheport

[PuffaJones @PuffaJones]

Once again Christmas is coming.
I am already getting bike requests from families in need.
Each bike has a repair cost...so please,if you are able,make a small donation to the Freebikes4kids Gofund to help me get through the Christmas rush.

Thanks all ❤️

[Richard @silverfox_rs]

@PuffaJones Keep it up, mate. How may jave you have rehomed now since the start?

[Richard @silverfox_rs]

@Absolutemtb1 Popped up to show our support last night at about 9:30 he was on lap 50 fair play he had about another 16 to go at that point

[Active wheels Inclusive Social cycling @active_wheels]

We’re taking advantage of the good weather with 3 midweek rides this week.

Bikes and e-bikes available free of charge.

[Active wheels Inclusive Social cycling @active_wheels]

Sunday morning we have a ride to see the Easter Bunny 🐰at Brecon Mountain Railway. We also have our shorter ride to Aberfan Community Centre on Saturday.

Bikes and ebikes available and free to use

Come and join us for a traffic free ride and a chat

#inclusive #social #cycling

[Richard @silverfox_rs]

@grayomtb @UKMTB_Chat @Absolutemtb1 All your hard work will soon pay off mate. Let me know when your giving tours 😬

[Richard @silverfox_rs]

Can't believe this was filmed back when Covid was at large. My good friend Mike aka Puffa is still going with his amazing community project. Awesome 👌🏻 human being.

[BBC The One Show @BBCTheOneShow]

It's an emotional one! ❤️

We surprise the wonderful Mike Jones from Newport with a #OneBigThankYou! ❤️ from cycling legend @chrishoy.

#TheOneshow

[Richard @silverfox_rs]

@Absolutemtb1 There you are 😁

[ClarksonsFarm @ClarksonsFarm1]

🚨Thank you for all the support and love you’ve sent to Gerald!🚨

Hearing of his all clear from Prostate Cancer was the best news anyone could hope for.

However there’s still so much that needs to be done for others less fortunate than Gerald, if you or someone you know have been affected by Cancer then please do what you can to support @CR_UK & @ProstateUK

Share this post, comment your support, spread the message that if you or your loved ones are suffering from Cancer, you are not alone!

Health & happiness to you all🙏🏻

[Richard @silverfox_rs]

@Absolutemtb1 Good luck Kev 👍🏻

[lozzyloz @lozzylozboz]

Be careful everyone, this happened in greystones. The lady's daughter was scammed out of €1000, using a QR code that she scanned to pay for parking.

[Richard @silverfox_rs]

@Absolutemtb1 One of the cheapest full power and lightest ebikes at the moment is the cannondale moterra sl 2 2025 if after a full power bike around 21kg I think . Also new Merida cf6000