fill your brain in the afternoons with books, learning, and socialization
empty your brain before bed with journaling, planning, and meditation
use your brain in the morning with creation, output, and focus.
to follow your optimal policy more, deny yourself the room to ease into things
no "deciding" whether or not to get out of bed.
no "deciding" whether to start working now or in 20 minutes.
no hovering on the edge of the frigid pool.
just shut off your stupid brain and do it.