Trying to suppress unwanted thoughts can really backfire - The 'white bears' experiment is still super interesting: https://t.co/e5MMX7Obfe via @APA#PSYCHOLOGY
Hello summer days!
“vacation has a large effect on well-being that does not fade out as quickly as previously thought”,
Meta-analysis shows - https://t.co/jp95cy6zmR
Want happier, healthier kids?
Offer them autonomy.
Massive new meta-analysis makes it plain:
In every culture, control leaves children worse off — but autonomy helps them people engage, learn, and grow.
Hi everyone! I’m releasing my first book about children’s worries and anxiety. It’s based on a metacognitive model of the mind.
It can be found 8th of August on Amazon. Thanks for your support!🔜
#TheBrainheimers#Theanxiousgeneration