Simon runs, rides, sails

🐐 Runs steady ⛵️ Sails quick 🚴‍♂️ Cycles to shops 🇬🇧 Sussex

[Simon runs, rides, sails @simonsolosailor]

All set for the #Cocking10k Trail Race tomorrow 😃👍🏻

[Simon runs, rides, sails @simonsolosailor]

Out with Midhurst Milers this evening for some bastard hills and mud — just how I like it 🤩 #trailrunning #nikeplusrunning #midhurst #ukrunchat #midhurstmilers

[Simon runs, rides, sails @simonsolosailor]

@TheShitRunner @UKRunChat Set out super early for your run before it gets too hot 🥵

[Simon runs, rides, sails @simonsolosailor]

@ChiHarbourTrust @SouthernWater @EnvAgencySE Thanks

[Chichester Harbour Trust @ChiHarbourTrust]

Nearly 90hrs of discharge at Mill Lane Fishbourne into the Harbour in dry weather 12-16 July - what is happening? @SouthernWater @EnvAgencySE

[Simon runs, rides, sails @simonsolosailor]

@ChiHarbourTrust @SouthernWater @EnvAgencySE That’s a complete disgrace

[Simon runs, rides, sails @simonsolosailor]

@TheShitRunner I’ve followed you to try to nudge your number to 3,000 🙌🏻

[Simon runs, rides, sails @simonsolosailor]

@SkiRunLift 3am run club! That’s nuts 😂

[Simon runs, rides, sails @simonsolosailor]

Happy Friday everyone 🏃‍♂️☀️ #ukrunchat #fridaymorning

[Simon runs, rides, sails @simonsolosailor]

A bowl of porridge a day keeps the midlife spread away: here are the other foods that do the same https://t.co/M3zV4RhFwt

[Simon runs, rides, sails @simonsolosailor]

@Running_Sisters Sounds good to me 🙌🏻

[Simon runs, rides, sails @simonsolosailor]

Two things: we’ve had a wet summer, and I should have worn trail shoes 🙈

[Simon runs, rides, sails @simonsolosailor]

Too much fibre in my diet? #ukrunchat #strava #trailrunning

[Simon runs, rides, sails @simonsolosailor]

#NewProfilePic

[Simon runs, rides, sails @simonsolosailor]

Hells bells look at this mud... #trailrunning #runchat

[Simon runs, rides, sails @simonsolosailor]

@dellquaysc Solo 4173 is making a great start 😃👍🏻

[Simon runs, rides, sails @simonsolosailor]

Always worth a watch... scary moments as Australia One sank in 1000ft deep water off San Francisco 😱 https://t.co/3xaSIbVYAQ

[Simon runs, rides, sails @simonsolosailor]

Tim Davie must be living on another planet — reckons the BBC would cost £400 per year if it’s turned into a subscription service. https://t.co/PvRiJbHLbc

[Simon runs, rides, sails @simonsolosailor]

@americascup Brittania will nail it. NZ don’t have enough race experience. Luna Rossa don’t have the boat speed and make too many errors. Says me, armchair pundit 😂