@DeanTTraining Im 5ft5-148 lbs. Still lower stubborn fat to shift. Approx 20-25% body fat. new to training so 3x a week right now and aprox 8000 steps a day likely. 1500kcal a day? Aiming for 140g protein, 160g carbs and 50g fats. Context coming down from 190lbs on tirz. Been off it 6wks.
Limbs when that penalty went in. South stand was superb as always. 70mins onwards really drove the lads to up it a gear. Joffy is unreal! #lufc#mot#WACCOE#southy
πGIVEAWAYπ
My sponsors @Goodwin_Racing are giving away 1 of my Limited addition signed gloves. All u have to do is give them a follow & retweet this message for a chance to win βΌοΈ
The draw will take place on 28th September. U have to be 18+
Good luck everybody!
#Giveaway#RT