Riley Sinclair

Applying KneesOverToes Principles To Throwing

[Riley Sinclair @Sinclair_25]

@joshgessner Scary ass sweeper... WOW 🤯

[Riley Sinclair @Sinclair_25]

I hope this helps! My DM's are always open for questions. 💪🏼

[Riley Sinclair @Sinclair_25]

Less Pain = More Power

(Explained Below) ⬇️

[Riley Sinclair @Sinclair_25]

3. ATG Split Squat

As important as it is to be strong through hip flexors in the extreme contracted position (Garhammer Raise) it is equally as important to develop strength in a LENGTHENED position of the hip flexors.

This has also helped many to mitigate low back pain.

[Riley Sinclair @Sinclair_25]

@MovementMed1625 Thank you so much! 🙏🏼

[Riley Sinclair @Sinclair_25]

While I've been out of the game for quite some time, I'm confident that I have the knowledge to help others get out of pain.

I want to help baseball players get out of pain, throw harder, & ultimately play the game they love for a longer period of time.

[Riley Sinclair @Sinclair_25]

@OcrazioCornPop Thank you!

[Riley Sinclair @Sinclair_25]

Here's a bit about me & my story.

Going back all the way from little league baseball to today.

I'm 27 years old with a goal to throw 90 MPH.

[Riley Sinclair @Sinclair_25]

@atgexercise 🙏🏼🙏🏼🙏🏼

[Riley Sinclair @Sinclair_25]

@CoachGeoffReed Thank you, Geoff! 💪🏼🫡

[Riley Sinclair @Sinclair_25]

That's why I'm here.

Taking what I've learned from @kneesovertoesg & @atgexercise & many others along the way over to a space I feel it's needed most.

A large portion of baseball players are either sidelined by an injury or playing through one in silence.

I'm here to help.

[Riley Sinclair @Sinclair_25]

Baseball. It's always been baseball for me.

I loved pitching & everything about it.

So, let's test it.

If I can pick up a baseball after nearly 10 years & throw it 80MPH, I'm all in.

BOOM - got it.

Let the road to 90 begin.

[Riley Sinclair @Sinclair_25]

There's been times in the past where I've signed up for endurance races just to test my baseline & see what my training is doing for me.

That's great, except that I don't care so much about endurance races.

So I asked myself, "What can I apply my new skills & abilities to?"

[Riley Sinclair @Sinclair_25]

I've been coaching for nearly 3 years now & I love what I do.

However, it dawned on me that I haven't applied my training & new athletic abilities to anything specific.

Just training in the gym to train & be a healthy human.

For the record, there is nothing wrong with that!

[Riley Sinclair @Sinclair_25]

Since then, I've been able to help many people get out of pain, become stronger, & improve their overall quality of life.

It's extremely rewarding to help others navigate a problem you once had yourself.

Being in pain is no way to live your life.

[Riley Sinclair @Sinclair_25]

I dove deeper into @atgexercise style training & feeling the benefits.

I felt my body changing & getting stronger week by week.

After a few months, I felt amazing.

So amazing that I took up getting my ATG Coaching Certification.

One of the best decisions I've ever made.

[Riley Sinclair @Sinclair_25]

I found @kneesovertoesg & started sledding.

Felt a HUGE difference in just a few weeks.

The sled helped to strengthen my legs, which took some pressure off my back.

I felt less pain. A glimmer of hope. I was ALL IN.

[Riley Sinclair @Sinclair_25]

Except there was still one problem.

I was still in terrible back pain.

I could barely demo the workout for my clients to do that day.

Imposter syndrome was real.

Why would they listen to me? I'm still in pain.

I had to fix my problem before I could ever help others.