@Natanie22010547 But sometimes Iβm too hungry in the morning because Iβm a grown adult and I have to work so Iβm this case I do for breakfast a bowl of kefir with fruits, nuts and almonds
@Natanie22010547 Also for me is working to have a deficit of 200-600 kcal, the weight loss is slower but helps me avoid the binges.
I also do intermittent fasting, I try to eat only from 14:00 to 22:00. Iβm drinking liquids between 8 to 14.