The sisSTAR Loop

Social marketing platform by @mldigitalart serving as #1 source for women owned business & professionals & the customers who love them! Get looped in!

[MelimeL MDAD @MLDigitalArt]

@MOMFilmFest next week! ✨🎉

[The sisSTAR Loop @sisstarloop]

🚀 Season 4 of sisSTAR Sip & Share, our award-nominated IG Live Series, continues Feb 8 at 1 pm EST! 🌟 This Thurs w/ Egli promises an inspiring journey in life’s hardest lessons. Follow @ sisstarloop on IG for more Season 4 gems in Feb 2024! 💎💬 Unleash the power of sisSTARs

[The sisSTAR Loop @sisstarloop]

🚀 Season 4 of sisSTAR Sip & Share, our award-nominated IG Live Series, continues Feb 1st at 1 pm EST! 🌟 This Thurs w/ @nycwebfest promises an inspiring journey in entrepreneurship. Follow @ sisstarloop on IG for more Season 4 gems in Feb 2024! 💎💬 Unleash the power of sisSTARs

[The sisSTAR Loop @sisstarloop]

Season 4 of our award nominated IG Live Series, sisSTAR Sip & Share continues soon with all new features & conversations! Connect with us on IG for timely updates! ✨✨

[The sisSTAR Loop @sisstarloop]

That’s it — rinse and repeat. The more you make, the more you can set aside.” - @TheBudgetnista @TheCut

[The sisSTAR Loop @sisstarloop]

“Wealth and financial security is all about slow and steady wins the race. You need to have some sort of income, you have to live below that income, you have to save some of it for security and then invest the rest. @TheBudgetnista @TheCut

[Dr. Nicole LePera @Theholisticpsyc]

For years I was completely detached from life.

I called it: being on my spaceship.

How I Got Out Of Dissociation:

I feel into a pattern of dissociating at a young age. I would look like I was there, but I was lost in my my mind. Numb. And a million miles away.

It wasn't until my partner said to me "are you really here?" when I realized my lack of presence was known.

I'd always wondered why I lacked memories.

I had almost no memories of my childhood and when friends brought up things I just couldn't remember the way they did.

At one point I thought I had a rare brain disorder (no joke.)

Finally, I started studying functional freeze. Most people have heard of fight or flight. Freeze when our body becomes dissociated to stay safe.

We're physically present but mentally gone.

Getting out of my dissociated state meant pattern interruptions. Getting out of autopilot...

I started a morning routine of journaling.

Next, I created a conscious check in. One time of day where I was fully in my body. Nothing all smells, sounds, and sensations around me. I had to teach myself it was safe to be in the moment. I still teach this 7 years later in @selfhealerscirc

Next, I prioritized sleep and nutrition. I put myself to bed really and woke up early. We're more likely dissociate when our body is low on resources. Which is why sleep and nutrition are key in healing this pattern.

If you dissociate, you're not alone. You do not have a disorder. Your body its trying to protect you.

You can come out of the frozen state and start to live again with small steps every day.

Retweet for awareness.

[HaitiCulturalX @HaitiCulturalX]

Tell us what you think! Take the HCX Community Survey!

Four lucky folks will win a $25 voucher to spend at one of our fantastic vendor booths at Bazaar Kreyòl on Sun, Dec 10.

Complete by midnight on Wed, Dec 6.
Winners notified by email. Good Luck!

https://t.co/cO5mwe7gqn

[Dr. Nicole LePera @Theholisticpsyc]

Walking away is hard.

It's also a sign of self respect.

When it's time to end a relationship:

[Dr. Nicole LePera @Theholisticpsyc]

I wish less people glorified accomplishing things before 30. More exploring. More starting over at 40. More finding your true passion at 50. More moving across the country at 60. People get complacent because they think life has a time limit.

It doesn't.

Celebrate lifelong evolution.

[MelimeL MDAD @MLDigitalArt]

Oh yes. And if you don’t know, now you know. @Theholisticpsyc is the truth 💯‼️ mental health is wealth. Healing/trauma work will always be worth doing. Always! 💖✨

[Dr. Nicole LePera @Theholisticpsyc]

Women are conditioned to be pleasers.

And it's making us sick.

Why We Need To Wake Up:

[The sisSTAR Loop @sisstarloop]

Join us this weekend for @NYCwebfest celebrating 10 years of pilot episodes, web series, and short films! Exciting! 🎉🎉 Cheers to sisSTAR @blackcatbaby for an incredible festival highlighting amazing film & creators! RSVP @ https://t.co/TmPbcmp4nD

[Dr. Nicole LePera @Theholisticpsyc]

You feel numb, stuck, hopeless, and completely disconnected from life.

You're in functional freeze.

HOW TO GET OUT:

[Dr. Nicole LePera @Theholisticpsyc]

Which healing response to you resonate with most?

Let’s talk about it in the comments…

Pre-order my new book and start healing: https://t.co/2elUR7E7qb

[Dr. Nicole LePera @Theholisticpsyc]

4. You’re taking care of your body: you’re conscious of how much sleep you get, what you eat, you’re moving your body, and setting boundaries.

[Dr. Nicole LePera @Theholisticpsyc]

The way people treat other people is a reflection of their own:

- emotional maturity
- self awareness
- past experiences
- nervous system state

[SelfHealers Circle @selfhealerscirc]

A growth minded friend or partner wants to hear your perspective even when it’s uncomfortable. Their goal is to get better. Instead of letting their ego get in the way.

[Dr. Nicole LePera @Theholisticpsyc]

How To (Actually) Regulate Your Emotions

A STEP BY STEP GUIDE:

[MelimeL MDAD @MLDigitalArt]

NEW ISSUE out! 💯📣‼️ Excited to release our 10th issue of The Empowerment Network (TEN Magazine) w/our Fall/Winter 2023 cover feature @nycwebfest - we highlight 10 years of NYC Web Fest in this issue, plus shop from our 2023 holiday gift guide, and more! https://t.co/3cZZvGJTEn