🧵regarding Lord of the Rings - related traumatic injuries, and whether access to modern Level 1 trauma centers could have decreased morbidity and mortality within the Fellowship.
Here we will take a more evidence-based approach to some of the injuries in Middle Earth
(1/ )
@mitchell345 At least we’re moving in the right direction now 🤷🏼♂️😂 our player actually had a recurring G3b hamstring tear the season before which thought was likely to be a contributing factor. But I don’t know the pathophys of a slipping BF tendon enough to be sure.
“I don’t have time to train in-season.”
“I don’t want to be too sore for my games.”
“How on earth do I make my training schedule?”
Training in-season is tough, but a necessity
🧵Here is a thread on ways to maximize your in-season training & separate from your peers
@sarah_cruser Laying supine on the floor with feet up against a wall. Can vary degree of knee flexion. Can also progress to an isometric bridge whilst plantarflexing 👌🏼