Is it just me or has the world's perception of skinny changed drastically? Like a 65kg avarage person could make a videon on the clock and people will be talking about bodychecking in the comments like... That's not skinny? It's not big but certainly not skinny.
Okay when I hit 40 I promise I will maintain, I don't want people to freak out on me by going lower. It's the lowest I can go without having people involved probably. Maybe, I'll see.
I looked so skinny working out today, a guy told me he was afraid my legs were going to snap on the leg press bc of how tiny I looked. Manifesting proana bf ๐ค๐ค
Keep in mind that these numbers are affected by the weight of the individuals and of course the resistance level. I go for moderate resistance/speed and I lift the treadmill very high to make it as if I'm walking up a hill, helps with toning.
Also for anyone thinking about going to the gym: 10 minutes on the stair climber burnt me about 90 calories, 20 minutes on the elliptical burnt 150 calories and 30 minutes on the treadmill burnt me 240 calories. 480 calories lost in one hour.
For anyone interested, in my gym there is a machine that's very similar to the elliptical but it's more like you're jumping than just rolling your feet and it BURNS ALMOST DOUBLE THE CALORIES. I'll post pics of what it looks like tomorrow.
I'm alone and tired I think this was it for me. Ot even going to write a letter to my loved ones. I've had it. I'm done with life. At least I'm dying 43kgs.