Since I started running:
Higher VO2 max
Less body fat
More steps/day
Lower resting heart rate
Better metabolic health
More time to think
Lower BMI
This can be you too
Jim Walmsley (@hoka) wins the 2024 Western States 100 in 14:13:45.
This is the second-fastest time ever in the race’s 51-year history, trailing only his 2019 course record.
Our pre-race interview with Jim: https://t.co/S2G1JmV19D
#WS100
Merijn Geerts and Ivo Steyaert had passed the 90-hour record, and by lap 102, the pair shared a hug and decided to call it a day — or about four days, to be more accurate.
They share a new backyard ultra record, covering over 420 miles in 101 hours.
https://t.co/MvCr1g96oG
At Meyer Najem, we’re fortunate to have an in-house team of talented, experienced & highly detailed professionals. Our preconstruction group is skilled at working with owners & design teams on all types projects. https://t.co/0Y6eC919UG #MNC#PreconstructionTeam