Rahel

Life is a journey not a race

#NFT artist 🎨

[Rahel @Skriptyc]

The biggest innovation in this space in a while 💎💎🔥

#Blockchain like no one has ever seen
@DioneProtocol
$dione
#AI
#Web3

Ready for lift off 🚀🚀🚀🚀🚀

[Tommi Pedruzzi @TommiPedruzzi]

Yesterday, I released my personal Claude prompt book.

It contains the exact prompts I use to write and publish AI eBooks.

1,300+ people requested access.

Since I couldn't reply to everyone, I'm opening it up again for the next 24 hours.

Comment "Send" and I'll DM you a copy for free.

(Must follow to receive.)

[Sport boy @Sp_bo1]

مدرب ياباني يقدم :

تمارين لمدة 3 دقايق يوميآ لتقوية عضلات الحوض للسيطرة على المثانة والتحكم بسلس البول وسرعة القذف وتحسن الوظائف الجنسية خلال شهر

[Massimo @Rainmaker1973]

With these exercises your back will look better, your belly fat will also decrease and your entire body's metabolism will improve.

[Shawnee Gregorio @GregorioSh64773]

A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees.

Fix it! That’s all.

Warning: these are not easy to do 👇🏼

[Massimo @Rainmaker1973]

Simple and practical self-defense techniques

[Anatoli Kopadze @AnatoliKopadze]

the engineer who built Claude Code just dropped a 28-minute video on how to write prompts that actually work

I've seen $300 courses that don't cover what he shows in the first 10 minutes

CLAUDE.md files, memory shortcuts, parallel sessions, prompting patterns

all in one video and completely free

works whether you're a developer, a beginner, or someone who's been using Claude for months

based on this, I put together 18 things you can copy and use in Claude today

full guide in the article below

[DefenceInstinct | Cinematic Reels @DefenceInstinct]

Footwork Drills for Starters 🥊🥷🏼

[Survival Instinct @SurvivalInstint]

Learn this Head movement

[Gym Fiesta @GymFiesta]

Full Gua Sha routine you can save and follow later

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Hip Mobility for Beginners

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

You just need to stretch it right 💪

[Survival Instinct @SurvivalInstint]

Boxing combination work on 🥊

[Anuj @anujcodes_21]

🚨 Anthropic just showed a 24-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[Elora khatun @elora_khatun]

LIST OF 40 WEBSITES TO FIND REMOTE JOBS

1. Linkedin. com

2. Indeed. com

3. Glassdoor. com

4. FlexJobs. com

5. weworkremotely. com

6. Remote. com

7. Upwork. com

8. Freelancer. com

9. Fiverr. com

10. Guru. com

11. Toptal. com

12. AngelList. com

13. Hubstafftalent. com

14. Simplyhired. com

15. Remotive. com

16. Virtualvocations. com

17. workingnomads. com

18. Hired. com

19. cloudpeeps. com

20. taskrabbit. com

21. talent. com

22. remoteok. io

23. dremote. io

24. jooble. org

25. stackoverflow. com/jobs

26. jobspresso. com

27. onlinejobs. ph

28. simplyhired. com

29. themuse. com

30. skipthedrive. com

31. zirtual. com

32. justremote. com

33. hireable. com

34. remoteworkhub. com

35. jobbatical. com

36. freelancewritinggigs. com

37. contentwritingjobs. com

38. problogger. com/jobs

39. behance. net

40. designhill. com

Follow me @elora_khatun for AI IDEA.

[Sabiduría Eterna @LealtadSabia]

Haz este masaje linfático de 1 minuto a diario y siéntete más fresco, más lúcido y más joven; guárdalo y pruébalo hoy mismo 💆‍♂️🔥

[LUKE @LukeFurryjo]

This "disappearing" act is a masterclass in elite footwork. By pivoting off the line at the exact moment of engagement, you leave your opponent punching air while you’re perfectly set up for the counter.

[Mayank Agarwal 💡 @TheAIWorld22]

80+ AI tools to finish months of work in minutes.

1. Research

- ChatGPT
- Copilot
- Gemini
- Abacus
- Perplexity

2. Image

- Fotor
- Dalle 3
- Stability AI
- Midjourney
- Microsoft Designer

3. CopyWriting

- Rytr
- Copy AI
- Writesonic
- Adcreative AI

4. Writing

- Jasper
- HIX AI
- Jenny AI
- Textblaze
- Quillbot

5. Website

- 10Web
- Durable
- Framer
- Style AI

6. Video

- Klap
- Opus
- Eightify
- InVideo
- HeyGen
- Runway
- ImgCreator AI
- Morphstudio .xyz

7. Meeting

- Tldv
- Otter
- Noty AI
- Fireflies

8. SEO

- VidIQ
- Seona AI
- BlogSEO
- Keywrds ai

9. Chatbot

- Droxy
- Chatbase
- Mutual info
- Chatsimple

10. Presentation

- Decktopus
- Slides AI
- Gamma AI
- Designs AI
- Beautiful AI

11. Automation

- Make
- Zapier
- Xembly
- Bardeen

12. Prompts

- FlowGPT
- Alicent AI
- PromptBox
- Promptbase
- Snack Prompt

13. UI/UX

- Figma
- Uizard
- UiMagic
- Photoshop

14. Design

- Canva
- Flair AI
- Designify
- Clipdrop
- Autodraw
- Magician design

15. Logo Generator

- Looka
- Designs AI
- Brandmark
- Stockimg AI
- Namecheap

16. Audio

- Lovo ai
- Eleven labs
- Songburst AI
- Adobe Podcast

17. Productivity

- Merlin
- Tinywow
- Notion AI
- Adobe Sensei
- Personal AI

18. Social media management

- Tapilo
- Typefully
- Hypefury
- TweetHunter

Follow me @TheAIWorld22 for more.

[Survival Instinct @SurvivalInstint]

Effective Boxing Head Movement Drills

[🧬Maxpein🧬 @maximumpain333]

MASTER YOUR NERVOUS SYSTEM, MASTER YOUR LIFE

Your power doesn’t come from intensity. It comes from regulation.

You can’t live fully awake
if your body still thinks it’s in danger.

You can’t hear God clearly
if your breath is shallow, your jaw is clenched, and your gut is braced.

And you can’t embody peace
if your nervous system has never been shown what safety actually feels like.

Here’s what no one told you:

You don’t need more mindset work.
You need to calm your vagus nerve.
You don’t need another Bible verse memorized.
You need to slow down enough for the verse to land in your body.

The reason you can’t sit still…
The reason you overshare, shut down, overthink, withdraw, react…
It’s not that you’re broken.
It’s that your nervous system is patterned to survive — not rest.

But it can be re-trained.

Here’s how to start mastering your nervous system today:

1. Track your state — without shame.

Ask yourself:
• Am I in fight? (Urgency, anger, control?)
• Am I in flight? (Avoidance, racing thoughts?)
• Am I in freeze? (Numb, foggy, dissociated?)
• Or am I in presence? (Breathing slow, aware, grounded?)

Naming your state gives you authority over it.

2. Breathe slower than your fear.

Use the 4-4-8 method:
• Inhale for 4
• Hold for 4
• Exhale for 8
(3–5 rounds)

This activates your parasympathetic nervous system and reopens access to clarity, connection, and God’s voice.

3. Return to your body.
• Wiggle your toes.
• Place one hand on your chest, one on your belly.
• Look around and name 3 colors you see.
• Feel the ground. Hear your breath.
• Speak out loud:
> “I’m not in danger. I’m safe. I’m here. God is here.”

This tells your system: We’re not in the past. We’re not in the future. We’re safe now.

4. Practice nervous system stability every day — before you need it.

Don’t wait until you’re triggered.
Build your peace into the system.

Try this 10-minute mastery flow:
• 3 minutes of breathing
• 3 minutes of body-based prayer or scripture meditation
• 3 minutes of slow walking or still sitting — just being
• 1 minute: speak aloud this declaration:

“My nervous system is trained by truth.
I don’t react — I respond.
I don’t flinch — I flow.
My body is not against me.
My body is safe for God to dwell in.”

And remember:

Peace is not something you wait for.
It’s something you install.

This is spiritual training.
This is nervous system mastery.
This is how heaven fits in the body.

~ Aaron William Hurst

✨🙌🏾💫

[Survival Instinct @SurvivalInstint]

Elbow Strike Defense Technique