Stop scrolling and ask yourself this question:
What is it that your body and mind needs in this moment? Is it to be scrolling social media? Or is it something else?
Close your eyes if it helps feel into the answer. Welcome whatever comes without judgment.
@hailleymari Hi! You might already be great at these, butโฆ
1) Give yourself grace. This is a hard transition. Itโs ok if it feels difficult!
2) Your coworkers want to help. Let them! Itโs ok to say you need to step away or delegate. Theyโll be happy to feel like theyโre helping. ๐