Steve Lapso 🌵

TTU Associate Football Athletic Trainer | BigXII Champion | Its nice to be important, but it's more important to be nice. All tweets are my own opinion

[Carlos @Cerolosss]

🔴 أجمل اغانى نسخ كأس العالم من ٢٠١٠ كل واحد فينا ليه ذكريات جميله مع كل سنه 😍
#راديو_الاهلى
#كأس_العالم

[Miami Dolphins @MiamiDolphins]

Jacob with the punch 🥊, Ronnie with the scoop 🤲

[First and 16 - A Big 12 Podcast @Firstand16_Pod]

This is actually insane. ESPN and the SEC literally did all they could to keep Texas Tech from getting to the Championship series.

11-seed with the overall best record in softball. The only reason their RPI suffered was because nobody wanted to play them in non-conference.

100% should have been a Top 5 seed.

[Aakash Gupta @aakashgupta]

This has a clinical name. Revenge bedtime procrastination. And the ADHD version runs on a completely different mechanism than the neurotypical one.

A neurotypical person stays up late because they want more leisure time. The ADHD brain stays up because it spent every drop of dopamine it had on executive function during the day. Sitting in meetings, managing transitions, filtering impulses, remembering the thing you were supposed to remember. That burns through dopamine the way sprinting burns through glycogen. By 10pm the tank is empty.

But here's where it gets counterintuitive. The exhaustion is physical. The dopamine deficit is neurological. Those are two separate systems. Your muscles want sleep. Your prefrontal cortex is starving for the stimulation it was denied all day because it spent 14 hours on task-switching and impulse control instead of anything that actually felt rewarding.

The phone at midnight is the brain trying to collect what it's owed. Low-effort, high-stimulation content. Scrolling, short videos, rabbit holes. The exact profile of activity that delivers dopamine without requiring the executive function you already depleted.

The sleep researchers call this a "self-regulation failure." It's closer to a debt collection. You borrowed against your own reward system to function all day. The bill comes due at midnight. And the brain will not let you sleep until it gets paid.

[Cody Campbell @CodyC64]

@On3 @adamgorney Schedule us then! We’ve been talking about it for years and we are more than willing!! @CoachSark @_delconte

[Ben Golan @BenjaminGolan]

9 draft picks for #TexasTech this #NFLDraft

1 Bailey
2 Rodriguez
2 Hunter
3 Height
3 Douglas
5 Virgil
6 Gill-Howard
7 Morton
7 Wisniewski

#WreckEm

[Texas Tech Football @TexasTechFB]

Team had a good practice today

Our video guy on the other hand…

[#Chapeleira🖤💋🎩✡ #LutoPeloBrasil @nzmendes1]

@Adam_FaithfulM Infinite love!!!❤️🙏🏻❤️

[Texas Tech Football @TexasTechFB]

Hello to all the training experts on social media 👋

Feel free to give our podcast a listen during your next workout (after a proper warm-up of course)

🎧: https://t.co/lO4iC45zNN

[Texas Tech Football @TexasTechFB]

New podcast location this week for absolutely no reason at all

[Joey McGuire 🌵 @JoeyMcGuireTTU]

Best of the best!!!! #WreckEm

[Texas Tech Football @TexasTechFB]

Best sports medicine staff in the country 🙌

Happy National Athletic Training Month!

[Linebackers University™ @Linebackers_U]

Jimmy Johnson on Misconception about Football!🚨

Great condition = SUCCESS!🔥

“Fatigue makes cowards of us all..”

When you are tired, you make mistakes and get mentally weak. You start to let off the gas.. When you are in great condition you can run around all game with the winning mindset!

#linebacker #linebackers #LBU

[Coach AJ 🎯 Mental Fitness @coachajkings]

Mike Vrabel has turned the New England Patriots from a franchise in chaos to one of the best teams in football in just one year.

🏈Previous 2 years: 8-26
🏈This year: 14-3 and 1 win from the Super Bowl.

How'd he do it?

The 4 principles he laid out on day 1:
(📌Bookmark this)

[A David Collier @CollieronTV]

Early 2026 National Championship and Heisman odds are out.

Texas Tech has the 8th best odds to win the title… and two Red Raiders make the Heisman list.

[Tucker D. Franklin @tuckerdfranklin]

Blatant head to head contact…

Disgusting. No room for this in the game.

[Raiderland Watchdog 🏴‍☠️ @WatchdogTTU]

This is what they think of you.
#WreckEm

[🌵Texas Tech Recruiting Fan Account 🌵 @ttu_recruiting]

Red Raider Nation, time to return the favor for our BYU friends. Let’s rally and help them out. #WreckEm🌵

[Steve Lapso 🌵 @slapso]

@SkylerHoward0 @Will_Hammond13 Bored? Sounds like you need some more BFR…

[Big 12 Conference @Big12Conference]

CLINCHED❗️
See you in Arlington Red Raiders

Tickets 🎟️: https://t.co/bIXU7cxPTR

#Big12FB | @TexasTechFB