How To Cure Insomnia

If you would like to know how you can cure your Insomnia, follow us and we'll tweet simple, yet effective cures which you can use tonight.

[How To Cure Insomnia @sleepcures]

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[How To Cure Insomnia @sleepcures]

Have someone massage you with slow, gentle, yet firm strokes, to work the tension out of your muscles and soothe you to sleep.

[How To Cure Insomnia @sleepcures]

Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.

[How To Cure Insomnia @sleepcures]

Even 15 minutes a day of exercise will give your body the activity and oxygen it needs to help you relax more and sleep better.

[How To Cure Insomnia @sleepcures]

Try to keep your bedroom as dark as possible.

[How To Cure Insomnia @sleepcures]

If you avoid taking naps, you'll be more tired at bedtime and more able to fall asleep.

[How To Cure Insomnia @sleepcures]

Your body likes to know that it's going to get up at the same time each day, eat at the same times, and go to bed at the same time.

[How To Cure Insomnia @sleepcures]

Try to stop all exciting activities at least 30 minutes before you want to sleep.

[How To Cure Insomnia @sleepcures]

Make the massage strokes slow, gentle, yet firm, to work the tension out of your muscles and soothe you to sleep.

[How To Cure Insomnia @sleepcures]

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[How To Cure Insomnia @sleepcures]

Keep Regular Bedtime Hours

[How To Cure Insomnia @sleepcures]

Avoid naps. Save your sleep for the night time and keep to a routine.

[How To Cure Insomnia @sleepcures]

Drink Herb Tea

[How To Cure Insomnia @sleepcures]

Too long in hot water and your body is drained of vitality.

[How To Cure Insomnia @sleepcures]

Research has shown that alcohol upsets sleep, preventing a deep rest. Same with tobacco. Avoid them both.

[How To Cure Insomnia @sleepcures]

Deep breathing can promote relaxation and rectify sleep by calming anxieties and decelerating heart rate.

[How To Cure Insomnia @sleepcures]

Play some soft, soothing music that will lull you to sleep.

[How To Cure Insomnia @sleepcures]

Get up at the same time every day, even on weekends and holidays. Don't lie in bed awake, thinking about getting up. Just do it.

[How To Cure Insomnia @sleepcures]

Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.

[How To Cure Insomnia @sleepcures]

Try to visualise a calm place you know well where you’ve had happy memories