Better Sleep Simplified®

Helping insomnia sufferers find answers and take action for better sleep and better nights

[Better Sleep Simplified® @SleepSimplified]

Man fought off extreme fatigue with up to 8 expresso shots, eventually learns exhaustion was a symptom of devastating diagnosis:
https://t.co/NPzG3BdfMa
#sleep #health

[Better Sleep Simplified® @SleepSimplified]

Our updated list of the latest alternatives to CPAP – more options than ever before for snoring relief and better nights:
https://t.co/JZYSuwpCJw
#sleep #snoring #sleepapnea #CPAP

[Better Sleep Simplified® @SleepSimplified]

Know anyone who’s a sleep-deprived snorer (or spouse)? Technology is reshaping sleep apnea treatment…
https://t.co/MlCscxzXBN
#sleep #snoring #sleepapnea #CPAP

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

More Than Half of U.S. Teens Are Losing Critical Sleep Due to Smartphone Use After Midnight - https://t.co/vpyOQvC7ax #sleep

[Better Sleep Simplified® @SleepSimplified]

Know anyone with glaucoma? They may want to rethink sleeping with your head propped up with pillows:
https://t.co/YGdDkROP3w
#sleep #glaucoma #health

[National Sleep Foundation @sleepfoundation]

Learn about the signs and symptoms you may experience if you’re sleeping less than what your body needs.

https://t.co/SPldbir2h1

[Better Sleep Simplified® @SleepSimplified]

Treating sleep apnea may protect your brain and lower dementia risk…
https://t.co/IjjJX04ryj
#sleep #sleepapnea #dementia

[Better Sleep Simplified® @SleepSimplified]

Puppy snoring while sleeping on owner’s lap….
https://t.co/bUArj9KSmz
#sleep #snoring #dogs

[CDC @CDCgov]

Staying active can help you feel better, function better, and sleep better. Try just 10 minutes today—your mind and body will feel the difference.

➡️ From walking to yard work, it all counts. You don’t need to be perfect — just start with one.

#StartWithOne #PhysicalActivity

[Better Sleep Simplified® @SleepSimplified]

Know anyone who’s snorer? #CPAP therapy can be life changing, and at‑home sleep apnea tests have made it easier to get diagnosed…
https://t.co/QthumLc6sX
#sleep #snoring

[Better Sleep Simplified® @SleepSimplified]

Teens sure don’t sleep like they used to. Here are 9 reasons they struggle:
https://t.co/2OnsKq3yVW
#sleep #teens #students #highschool

[Better Sleep Council @BetterSleepOrg]

Pro tip: Wash your sheets, pillowcases, and blankets regularly. Fresh linens not only feel great but also keep away dust mites and other allergens.

Ready to tackle the dust in your bedroom? https://t.co/ByLgFjvl7f

[Better Sleep Simplified® @SleepSimplified]

Teen sleep getting worse? New study involving more than 120,000 high school students find they’re sleeping less than in the 2000’s:
https://t.co/zK7PWSiuSc
#sleep #teens #students #highschool

[American Academy of Sleep Medicine @AASMorg]

Sleep apnea can affect anyone — and too many people still go undiagnosed.
As Sleep Apnea Education Week (April 18–26) approaches, Sleep Apnea: Let’s Face It! is helping break down stereotypes, raise awareness of symptoms, and spotlight the real stories behind this serious sleep disorder.

Join the conversation, help spread awareness, and support better understanding for those living with sleep apnea. 💙 https://t.co/HDK2u3mdIb

#SleepApnea #SleepApneaEducationWeek #SleepHealth

[Better Sleep Simplified® @SleepSimplified]

Scandinavian sleep method, worth a try…?
https://t.co/sATG7j4Q9i
#sleep #SleepHacks

[American Academy of Sleep Medicine @AASMorg]

🔎 Idiopathic hypersomnia (IH) can make you sleep far longer than most people and still wake up feeling disoriented or “sleep drunk.” Even after finally getting out of bed, the exhaustion can linger all day. Many people with IH take long daytime naps that don’t actually help, and the overwhelming sleepiness can make everyday activities — including driving or using equipment — unsafe.

If any of this sounds familiar, it may be time to reach out to a professional. Head to our website to learn more about IH and to search for an accredited sleep doctor near you today: https://t.co/BEFZ4eoB1K

[Better Sleep Simplified® @SleepSimplified]

Do you sleep regular hours? Keeping a consistent bedtime is one of the most impactful things you can do for wellness and productivity:
https://t.co/EqcCaW8qMX
#sleep #habbits #productivity #ProductivityBoost

[National Sleep Foundation @sleepfoundation]

Thank you to our Sleep Awareness Week sponsor @PureCare_Home for supporting this content which was produced independently by the National Sleep Foundation.

https://t.co/HbLNlfCsXd

[Narcolepsy Network @NarcolepsyNtwrk]

Living with narcolepsy or idiopathic hypersomnia or supporting someone who does, can feel isolating, but connection matters. Our national support groups is meeting this week.

🗓 Thu at 8:00 PM ET | 8:00 PM ET

🔗 https://t.co/Q0z2ymBnF6

[Better Sleep Simplified® @SleepSimplified]

Latest research suggests that our mindset around how much sleep we are getting is crucial:
https://t.co/qFsw8mPdpb
#sleep