Paula Frampton

[Adam Frampton @aframpton86]

This afternoon im finishing off my 210km row in aid of @diabetesuk with a 25km marathon finish. It started with it being for my brother but this last push is for everyone. Still donate at https://t.co/CYaQzhnZyh

[Paula Frampton @sleipy]

@aframpton86

[Paula Frampton @sleipy]

@davidjusteat We sure are!

[Paul 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧 @superj1606]

Yesterday I cared about the Protest : black life’s matter. Sadly , today, after defacing the cenotaph, I don’t give a shit. Every serving member of the armed forces, veterans, no matter what colour of their skin will be fucking outraged by this. Your scum

[Andy Davies @adavies4]

This is what happened earlier today in Ton Pentre, Rhondda Valley, when neighbours of 94 yr old RAF veteran Ray Taylor invited him to take a stroll up their street #VEDay75 #c4news

[Paula Frampton @sleipy]

@FoNRTrust Adam Frampton all the way, best player and over all sportsman ever!

[Friends of Newport Rugby @FoNRTrust]

We're onto the big, tall boys in the second row today! There are some really good players and some difficult choices to make here. We need to pick two, obvs, so we'll split it across two polls. Please vote in both! #cotp 1/2

[Russell Frampton @FramptonRussell]

Delivered today so I can now make a start on #HarrogateCrimeThriller Threadbare. Thanks @MHollingdrake for getting me started on this ale. #blacksheep

[Paula Frampton @sleipy]

@aernest19 @TheRepairShop One od our favs!!!

[Paula Frampton @sleipy]

@tomhanks @RitaWilson Stay safe, and learn a new card game!!

[Paula Frampton @sleipy]

@TomShanklin @davidflatman Wales may have lost the match, but Josh Navidi was without doubt the best player on the pitch Saturday!

[Paula Frampton @sleipy]

@gareththomas14 The very small minority need to get a life, and take the comment in the joke that it was intended. Stay real!!!

[Paula Frampton @sleipy]

@WMuggleton @rosslynpark @nca_rugby @RichmondFC1861 See you later, travelling up from Cardiff for this one!

[Paula Frampton @sleipy]

@FoNRTrust @WhitsonEvan You need to catch up with @aframpton86

[Paula Frampton @sleipy]

One can only wonder and ask the question..... Would the two private schools offered money for disadvantaged white boys also have refused the money if it was only for disadvantaged black boys???

[Paula Frampton @sleipy]

@rosslynpark @HenryCRobinson @RichmondFC1861 @WMuggleton @BenjiMarfo @nca_rugby Brilliant, well done Henry

[Paula Frampton @sleipy]

@richardcalhoun Shame, but onwards and upwards next week.

[Paula Frampton @sleipy]

@rosslynpark @Blackheath_1858 @nca_rugby Come on park!

[Paula Frampton @sleipy]

@JiffyRugby Certainly better than at Twickenham!!

[Paula Frampton @sleipy]

@rosslynpark @cinderfordrfc @nca_rugby @TheRugbyPaper @TalkRugbyUnion Fantastic way to end the season.