@AdamBlackmore Fairplay Adam. Getting out there is the hardest step. They're never easy but once completed the sense of achievement is second to none. As a big lad myself I know it feels like you're being watched and judged. You're not. You are seen as an inspiration. Well done fella.
@Run4Wales@NewportWales262
Can't believe it's been a week since I set my 10k PB #NewportWales10k Crazily enough according to official timing I'm recorded as a DNF, bib 7970. I've emailed twice last week and no response. Are you able to rectify the situation?
FFS what an absolute clown at the Tour De France... A fan standing too close with a sign takes out Tony Martin and 4/5ths of the Peloton....
Complete idiot if you ask me.
#letourdefrance
@luffers70 All set for United to get 3pts against Burnley. Then a massive 6 pointer against Liverpool. Just City coming in from the cold to add an additional challenge.
@ChrisThesmalls@WelshGovernment There's a traffic light replacement service in effect. Similar to a rail replacement service but one where hand signals are being used. You first need to wash them for 20 seconds before signalling left to go right.
@StagecoachWales Many thanks. The main issue was the bus pulled onto Cardiff Road at a 'T' junction when the lights for merging traffic were red. Then, after alighting passengers at the Harlech Retail Park stop, proceeded to pass through another red light.
@StagecoachWales disgusting behaviour by your driver on the 50a route along Gaer Rd/Cardiff Road in Newport. Jumped two red lights with a complete disregard for public safety at 13.17pm today