Meg

✨🧘🏼‍♀️The art of healing in the way that is best for you.
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[Meg @slowbeing_]

💡Get one new idea sent every Friday to help you find the best way to navigate your mental wellbeing

#wellbeing #mentalwellbeing #mentalhealth

https://t.co/ky35Ns4lol

[Meg @slowbeing_]

Just made it in there! So excited to be in the top 15 and go through to 2nd round for the Fiction Challenge for @nycmidnight 😍

#nycmidnight #fictionchallenge100

[NYC Midnight @nycmidnight]

The results from Challenge #1 of the Flash Fiction Challenge 2023 are up at https://t.co/0fJhFj8EZb! Please remember that everyone is still able to participate in Challenge #2 this weekend, regardless of how many points you received in Challenge #1. Good luck, everyone!

[Meg @slowbeing_]

@eo_ditty 😂😂 that is so cool, I'm glad to be associated

[Meg @slowbeing_]

💡Get one new idea sent every Friday to help you find the best way to navigate your mental wellbeing

#wellbeing #mentalwellbeing #mentalhealth

https://t.co/ky35Ns4lol

[Meg @slowbeing_]

In a world inundated with expectations and pressure to conform, maintaining a genuine connection with ourselves has become increasingly challenging. We do not have to listen to those messages. We can decide who we want to be.

#mentalwellbeing #youdoyou https://t.co/mluJnIxpie

[SelfHealers Circle @selfhealerscirc]

You are not responsible for other people’s emotions.

[Meg @slowbeing_]

What works for me may not work for you. Experiment 👇🏻

I started with a question, "how can I meditate more often?" and then another question formed, "is before bed when I have the most time?" This continued 👇🏻

Now I meditate every night before bed without fail.

#wellbeing

[Meg @slowbeing_]

You are human and a certain experience or trauma has caused you to feel depressed / anxious. That is a completely reasonable feeling to have. However, it seems that we are not being given full permission to feel this is acceptable.

#therapy #wellbeing

https://t.co/GJB1TMLS5c

[Meg @slowbeing_]

Mirror practice: challenge those negative body thoughts and focus on appreciating your body for what it allows you to do rather than solely focusing on appearance. Acknowledge and celebrate the functionality and strength of your body.

#mirrorpractice #wellbeing #bodypositivity

[Meg @slowbeing_]

After an EMDR therapy session, I went for a run, and when I arrived back home I had this thought and I had to write it down.

Maybe it is the solution to my problems, or just a fleeting thought, whatever it was it made me feel better.

#healing #mentalhealth #WellbeingWednesday

[Meg @slowbeing_]

Very excited to be in the top 15! Can't wait for the next round 😍 #microfictionchallenge100 #nycmidnight

[NYC Midnight @nycmidnight]

The 100-word Microfiction Challenge 2023 1st Round results are up at https://t.co/cZObKULSNi! Congratulations to the top 15 in each group for advancing to the 2nd Round starting at 11:59PM EDT this Friday, June 23. Best of luck to them, and thanks to everyone for participating!

[Meg @slowbeing_]

After an EMDR therapy session, I went for a run, and when I arrived back home I had this thought and I had to write it down.

Maybe it is the solution to my problems, or just a fleeting thought, whatever it was it made me feel better.

#healing #mentalhealth #WellbeingWednesday

[Meg @slowbeing_]

He wanted to balance by himself but was a little shaky so I told him it's okay to ask for help. But he was determined.

As society continues to push the narrative he has to be strong, protect, provide, I will keep telling him it's okay be vulnerable.
#mensmentalhealthawareness

[Meg @slowbeing_]

The mirror can be a scary place, but it's so important for manifesting self-acceptance. Here are a few mirror practices to test out and see what works for you ✨

If you find this helpful, join 👉🏻 https://t.co/gaARvHwILK

#wellbeing #mentalhealth #mirrorpractice #selfacceptance

[Meg @slowbeing_]

It seems we are in a moment that might be too small to be remembered, the leaves graze our edges and the trees absorb the vibrations from our laughs. Whether or not this finds a place in our memory, at least we are smiling. ✨ #wellbeing #forestwalk