John Slade

Swim Bike Run motivates me and a Family man

[John Slade @slugger55]

Congratulations to @Clifton_Durban for winning the 2023 Top 10 waterpolo tournament.

[John Slade @slugger55]

jbl 710 - Google Shopping https://t.co/oRb2fDgi83

[John Slade @slugger55]

Amazing day out on Saturday riding 180km for the CHOC foundation @CHOCfoundation

[Ariel Helwani @arielhelwani]

Per several fighters who have checked in for this weekend’s UFC event in Vegas, they are getting the throat swab tests upon checking in, not nasal like before. That’s a modification, if you will, from the Jacksonville events.

[John Slade @slugger55]

Awesome family run this morning

[John Slade @slugger55]

Well done Clifton 👊

[Clifton School @Clifton_Durban]

Well done to our U15A water polo team who beat Grey Bloem in a nailbiting final of the Dallas Hutton Tournament hosted by Northwood. Our 14A team came 7th playing in the U15 age group. Congratulations boys and coaches @KarlBres @BarryMezher @KZN__10 @badgerturbo @CliftonOldBoys

[John Slade @slugger55]

50th parkrun for my wife and I with our children @parkrunSA #umhlanga #KZN

[John Slade @slugger55]

@Paul_Healy45 Well done Paul👍

[John Slade @slugger55]

Last swim today before we tackle @IRONMANtri Durban 70.3 on Sunday

[John Slade @slugger55]

@SimpsonDJB @stranners @LumoHawk @Absa @PivGroup @GregElbow @BiogenSA Well done Joel ! Great effort in that cold water

[John Slade @slugger55]

@Discovery_SA I have done all of the above and still no response

[Clifton School @Clifton_Durban]

Watch this! https://t.co/jGl4mUYiDi what a moment! Clifton beats Hilton in a nailbiting basketball clash in Durban!! @BarryMezher @KarlBres @CliftonOldBoys

[Grassroots @Teamgrassroots_]

RTs Appreciated

Message from an Unknown Coach

Today I heard a comment made about me behind my back, I started to turn around and look but decided better of it, I know I make mistakes.....

[IRONMAN 4 the Kidz South Africa @IRONMAN4theKidz]

Join Team Orange and Tri 4 More.- Limited charity slots available for 2 June 2019!

[John Slade @slugger55]

@hurtenator @hammerSA @CTMarathon Well done Big Guy 👍

[John Slade @slugger55]

@vanzyl_dan You certainly did Dan 😂

[John Slade @slugger55]

What a experience and a privilege to be involved in the #703WC doing it for the @IRONMAN4theKidz @isuzusa Thank you Port Elizabeth what a great event you put on 👍

[John Smit @JohnSmit123]

It’s that time again, @IRONMAN4theKidz have got @slugger55 & I sweeping the rear again!!! All support welcome for a great cause so SMS kids to 39408 to donate R15. Fist to step up in a huge way was @isuzusa thank you so much for making a difference to South Africa!!!

[Andre Nel @AndreNel89]

So privileged to be a part of the ironman world champs. To think my journey started as a dare 5years ago. Nothing is impossible. Thx to @IRONMAN4theKidz for supporting me and n always a privilege to compete in Orange!!!

[IRONMAN Foundation @IMF_Foundation]

In just a few days, our team will be making its way to Nelson Mandela Bay for the #IM703WC!

We're teaming up with @IRONMAN4theKidz for two service projects! Follow along as we celebrate this historic event and leave a lasting impact in this race community long after race day!